Athlete · Open Men · 40-44 ·

AUS

Richard Dumas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:50 (Perth 2024) · Doubles Men 1:06:46 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:50 Open Men time · Perth 2024 also raced Doubles Men: each has its own best below

top 16% Open Men place · Perth 2024 73rd of 469 Open Men finishers there

1:07:29 latest race · Brisbane 2025 0:43 slower than the best Doubles Men time Doubles Men with Ed Ahkong

SkiErg strongest segment · Perth 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:50Perth 2024 · 1 race Doubles Men1:06:46Melbourne 2024 · 2 races · with Ed Ahkong

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Richard Dumas, Ed Ahkongwhat the whole field did →	Doubles Men · team 30-39	1:07:29	top 28% 203/731	38:54	22:55	5:44	splits SkiErg3:54Sled push1:27Sled pull2:38Burpee broad jump2:34Row4:18Farmers carry1:53Sandbag lunges2:52Wall balls3:19Run 12:47Run 24:34Run 35:04Run 44:53Run 54:58Run 65:16Run 75:50Run 85:34Full report for this race →
Melbourne 2024 14 Dec 2024team: Richard Dumas, Ed Ahkongwhat the whole field did →	Doubles Men · team 30-39	1:06:46	top 21% 225/1,124	37:36	22:25	6:50	splits SkiErg3:53Sled push1:41Sled pull2:47Burpee broad jump2:33Row4:12Farmers carry1:20Sandbag lunges2:36Wall balls3:23Run 14:55Run 24:25Run 34:32Run 44:35Run 54:35Run 64:40Run 74:43Run 85:14Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 40-44	1:13:50	top 16% 73/469	35:51	31:27	6:38	splits SkiErg4:10Sled push2:25Sled pull3:41Burpee broad jump4:22Row4:43Farmers carry1:43Sandbag lunges4:27Wall balls5:56Run 14:34Run 24:03Run 34:31Run 44:24Run 54:30Run 64:32Run 74:35Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 66%

Sled pull faster than 79%

Burpee broad jump faster than 79%

Row faster than 49%

Farmers carry faster than 80%

Sandbag lunges faster than 78%

Wall balls faster than 62%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:15 faster

Sled pull 0:51 faster

Burpee broad jump 1:20 faster

Row 0:01 slower

Farmers carry 0:22 faster

Sandbag lunges 0:54 faster

Wall balls 0:30 faster

Roxzone 1:20 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:13:50

4:344:104:032:254:313:414:244:224:304:434:321:434:354:274:475:566:38

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown