Athlete · Doubles Mixed · team 30-39 ·

IRL

Richard Dowie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:29 at Dublin 2024.

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Doubles Mixed time1:07:29Dublin 2024

Doubles Mixed place80thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Mairead McLaughlin, Richard Dowiewhole field →	Doubles Mixed · team 30-39	1:07:29	80th of 83739th of 387 aged 30-39	39:43	23:58	3:54	View results	See splits Hide splits SkiErg3:42fastest 3%Sled push1:33fastest 8%Sled pull2:58fastest 9%Burpee broad jump2:39fastest 8%Row4:32fastest 30%Farmers carry1:45faster than 49%Sandbag lunges2:36fastest 2%Wall balls4:13fastest 38%Runs (8 km)39:43fastest 15%Roxzone3:54fastest 10%Run 13:12fastest 18%Run 25:10fastest 16%Run 35:32fastest 18%Run 45:29fastest 15%Run 55:31fastest 14%Run 65:35fastest 16%Run 75:32fastest 14%Run 83:46fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mairead McLaughlin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 92%

Sled pull faster than 92%

Burpee broad jump faster than 92%

Row faster than 71%

Farmers carry faster than 50%

Sandbag lunges faster than 99%

Wall balls faster than 62%

Roxzone faster than 90%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:22 faster

Sled pull 0:54 faster

Burpee broad jump 1:07 faster

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 1:17 faster

Wall balls 0:13 faster

Roxzone 1:04 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Doubles Mixed finisher

Richard1:07:29

3:123:425:101:335:322:585:292:395:314:325:351:455:322:363:464:133:54

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up