Richard Dnaiels

1 HYROX result over 1 season. Best Open Men time 1:07:37 at Glasgow 2025.

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1:07:37 Open Men time · Glasgow 2025 1 Open Men race

top 10% Open Men place · Glasgow 2025 286th of 3,034 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Glasgow 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:07:37	top 10% 286/3,034	33:54	30:21	3:27	splits SkiErg4:38Sled push2:37Sled pull3:51Burpee broad jump3:41Row4:27Farmers carry2:11Sandbag lunges4:04Wall balls4:52Run 13:01Run 24:11Run 34:19Run 44:20Run 54:24Run 64:20Run 74:20Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 71%

Sled pull faster than 75%

Burpee broad jump faster than 91%

Row faster than 82%

Farmers carry faster than 40%

Sandbag lunges faster than 83%

Wall balls faster than 87%

Roxzone faster than 97%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:15 faster

Sled pull 0:33 faster

Burpee broad jump 1:39 faster

Row 0:16 faster

Farmers carry 0:08 slower

Sandbag lunges 0:55 faster

Wall balls 1:39 faster

Roxzone 1:28 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:07:37

3:014:384:112:374:193:514:203:414:244:274:202:114:204:045:034:523:27

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Men finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.