AUS Richard Cabon
2 HYROX races over 2 seasons. Best Open Men time: 1:35:44 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Cabon at each race, oldest on the left; lower is faster.The best was 1:35:44 at Melbourne (Jun 2024); Richard Cabon was 10:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:35:44 |
| Perth | Aug 2026 | Open Men | 1:46:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
916th of 1,089 Open Men (faster than 15%). Against the 33 who finished around 1:47:34: most time gained on sled pull (0:43), most lost on wall balls (1:38). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:47 | faster than 28% |
| SkiErg: | 4:33 | 4:24 | faster than 34% |
| Run 2: | 6:09 | 5:11 | faster than 16% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 6:49 | 5:41 | faster than 16% |
| Sled pull: | 4:47 | 4:34 | faster than 43% |
| Run 4: | 6:13 | 5:37 | faster than 29% |
| Burpee broad jump: | 7:26 | 5:27 | faster than 16% |
| Run 5: | 7:00 | 5:48 | faster than 18% |
| Row: | 5:22 | 4:50 | faster than 16% |
| Run 6: | 7:14 | 5:43 | faster than 12% |
| Farmers carry: | 2:50 | 2:43 | faster than 44% |
| Run 7: | 6:07 | 5:11 | faster than 21% |
| Sandbag lunges: | 8:04 | 5:31 | faster than 12% |
| Run 8: | 8:45 | 5:01 | faster than 5% |
| Wall balls: | 11:15 | 6:49 | faster than 10% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 52:20 | 42:23 | faster than 14% |
| Stations (8) | 47:08 | ||
| Finish | 1:46:32 | 1:25:58 | 916th of 1,089 · faster than 15% |
1,968th of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:36:34: most time gained on sled push (0:49), most lost on the eight runs (2:24). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:27 | faster than 14% |
| SkiErg: | 4:41 | 4:21 | faster than 14% |
| Run 2: | 5:21 | 4:51 | faster than 26% |
| Sled push: | 1:40 | 2:16 | faster than 93% |
| Run 3: | 6:05 | 5:10 | faster than 15% |
| Sled pull: | 5:34 | 4:48 | faster than 28% |
| Run 4: | 5:48 | 5:16 | faster than 26% |
| Burpee broad jump: | 6:57 | 5:30 | faster than 21% |
| Run 5: | 6:11 | 5:27 | faster than 23% |
| Row: | 5:26 | 4:49 | faster than 8% |
| Run 6: | 6:05 | 5:22 | faster than 22% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 6:04 | 5:21 | faster than 23% |
| Sandbag lunges: | 5:37 | 5:24 | faster than 44% |
| Run 8: | 6:35 | 6:16 | faster than 41% |
| Wall balls: | 6:53 | 6:09 | faster than 34% |
| Roxzone: | 9:26 | 8:15 | faster than 31% |
| Runs (8 km) | 47:20 | 41:43 | faster than 22% |
| Stations (8) | 39:03 | ||
| Finish | 1:35:44 | 1:26:02 | 1968th of 2,673 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 1:40 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:47 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:57 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:22 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:53 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:20 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 9:26 | Melbourne 2024 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 15% |
| Push | 93% |
| Pull | 29% |
| BBJ | 22% |
| Row | 8% |
| Carry | 39% |
| Lunges | 44% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 47:22 running, 39:03 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (6:57) and the shortest the sled push (1:40).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 3:27 |
| SkiErg | 4:41 | 4:21 |
| Run 2 | 5:21 | 4:51 |
| Sled push | 1:40 | 2:16 |
| Run 3 | 6:05 | 5:10 |
| Sled pull | 5:34 | 4:48 |
| Run 4 | 5:48 | 5:16 |
| Burpee broad jump | 6:57 | 5:30 |
| Run 5 | 6:11 | 5:27 |
| Row | 5:26 | 4:49 |
| Run 6 | 6:05 | 5:22 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 6:04 | 5:21 |
| Sandbag lunges | 5:37 | 5:24 |
| Run 8 | 6:35 | 6:16 |
| Wall balls | 6:53 | 6:09 |
| Roxzone | 9:26 | 8:15 |
| Finish | 1:35:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
