Richard Burrell Ashbee
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:01:51 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Matthew Lambert, Richard Burrell Ashbeewhat the whole field did → | Doubles Men · team 40-49 | 1:01:51 | top 9% 123/1,42812th of 326 aged 40-49 | 33:58 | 22:18 | 5:39 | View results | See splits Hide splitsSkiErg3:44fastest 16%Sled push1:27fastest 6%Sled pull2:32fastest 9%Burpee broad jump2:13fastest 7%Row4:10fastest 18%Farmers carry1:25fastest 22%Sandbag lunges2:20fastest 2%Wall balls4:27faster than 37%Runs (8 km)33:58fastest 13%Roxzone5:39fastest 12%Run 15:07fastest 12%Run 23:53fastest 15%Run 34:01fastest 12%Run 44:00fastest 10%Run 54:09fastest 13%Run 64:06fastest 13%Run 74:11fastest 15%Run 84:34fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Lambert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:01:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
