Richard Briggs

1 HYROX race over 1 season. Best Open Men time: 1:44:30 at Cardiff 2026.

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Open Men time1:44:30Cardiff 2026

Open Men place2358thof 2,728 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 56% of Open Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026whole field →	Open Men · 25-29	1:44:30	2358th of 2,728392nd of 429 aged 25-29	48:12	51:25	4:53^†	View results	See splits Hide splits SkiErg4:32fastest 45%Sled push3:12faster than 43%Sled pull5:51faster than 12%Burpee broad jump8:19faster than 13%Row4:55faster than 41%Farmers carry6:39Sandbag lunges6:25faster than 20%Wall balls11:32faster than 8%Runs (8 km)48:12faster than 21%Roxzone4:53Run 16:20faster than 8%Run 25:47faster than 15%Run 36:02faster than 18%Run 45:48faster than 24%Run 55:59faster than 23%Run 65:58faster than 28%Run 75:41faster than 19%Run 86:40faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 44%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 41%

Farmers carry faster than 0%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 28%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 slower

Sled pull 1:30 slower

Burpee broad jump 2:29 slower

Row 0:06 slower

Farmers carry 3:56 slower

Sandbag lunges 1:24 slower

Wall balls 4:46 slower

Roxzone 0:56 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:44:30

6:204:325:473:126:025:515:488:195:594:555:586:395:416:256:4011:324:53

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:46 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.