GBR Richard Armour
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:19 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Michele Armour, Richard Armourwhole field → | Doubles Mixed · team 45-49 | 1:28:19 | 1387th of 2,163114th of 198 aged 45-49 | 50:24 | 31:18 | 6:41 | View results | See splits Hide splitsSkiErg4:26faster than 38%Sled push2:38faster than 12%Sled pull3:46faster than 42%Burpee broad jump3:43faster than 46%Row4:47fastest 39%Farmers carry2:01faster than 29%Sandbag lunges4:22faster than 40%Wall balls5:35faster than 29%Runs (8 km)50:24faster than 37%Roxzone6:41faster than 21%Run 16:13faster than 31%Run 25:54faster than 35%Run 36:06faster than 40%Run 46:13faster than 37%Run 56:23faster than 36%Run 66:11faster than 41%Run 76:15faster than 38%Run 87:11faster than 35%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Richard Armour, Michele Armourwhole field → | Doubles Mixed · team 40-49 | 1:35:54 | 1111th of 1,221188th of 215 aged 40-49 | 50:31 | 36:23 | 9:06 | View results | See splits Hide splitsSkiErg4:26faster than 25%Sled push2:26faster than 32%Sled pull3:56faster than 49%Burpee broad jump4:45faster than 9%Row5:08faster than 12%Farmers carry1:54faster than 29%Sandbag lunges6:28faster than 3%Wall balls7:20faster than 2%Runs (8 km)50:31faster than 12%Roxzone9:06faster than 10%Run 15:30faster than 19%Run 25:47faster than 18%Run 36:07faster than 20%Run 46:18faster than 15%Run 56:33faster than 13%Run 66:25faster than 13%Run 76:37faster than 11%Run 87:17faster than 8%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Michele Armour, Richard Armourwhole field → | Doubles Mixed · team 40-49 | 1:30:23 | 334th of 41058th of 76 aged 40-49 | 51:08 | 31:51 | 7:30 | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push2:13faster than 9%Sled pull3:39faster than 39%Burpee broad jump4:36faster than 9%Row5:00faster than 14%Farmers carry1:54faster than 18%Sandbag lunges4:50faster than 17%Wall balls5:30faster than 12%Runs (8 km)51:08faster than 21%Roxzone7:30faster than 12%Run 14:16faster than 30%Run 26:10faster than 24%Run 36:12faster than 30%Run 46:26faster than 23%Run 57:00faster than 16%Run 66:38faster than 21%Run 77:05faster than 13%Run 87:23faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2024 · best of 3 | 4:20 |
| Sled push | 2:13 | Manchester 2024 · best of 3 | 2:11 |
| Sled pull | 3:39 | Manchester 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:43 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:47 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:22 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 5:30 | Manchester 2024 · best of 3 | 4:34 |
| Runs (8 km) | 50:24 | Glasgow 2026 · best of 3 | 45:36 |
| Roxzone | 6:41 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michele Armour3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
