IND Richa Jog
1 HYROX race over 1 season. Best Open Women time: 2:23:01 at Mumbai 2026.
1 result at 1 race
722nd of 1,082 Open Women (faster than 33%). Against the 32 who finished around 2:21:41: most time gained on wall balls (2:59), most lost on the eight runs (11:11). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:10 | faster than 17% |
| SkiErg: | 6:16 | 6:09 | faster than 42% |
| Run 2: | 8:57 | 7:41 | faster than 22% |
| Sled push: | 4:31 | 4:24 | faster than 46% |
| Run 3: | 9:19 | 8:17 | faster than 30% |
| Sled pull: | 7:45 | 8:26 | faster than 63% |
| Run 4: | 9:27 | 8:10 | faster than 24% |
| Burpee broad jump: | 10:11 | 9:30 | faster than 40% |
| Run 5: | 9:56 | 8:25 | faster than 22% |
| Row: | 7:05 | 6:34 | faster than 26% |
| Run 6: | 12:42 | 8:12 | faster than 3% |
| Farmers carry: | 2:34 | 2:59 | faster than 75% |
| Run 7: | 9:53 | 8:18 | faster than 22% |
| Sandbag lunges: | 6:54 | 7:22 | faster than 59% |
| Run 8: | 9:27 | 5:56 | faster than 8% |
| Wall balls: | 8:57 | 10:58 | faster than 71% |
| Roxzone: | 11:55 | 10:49 | faster than 35% |
| Runs (8 km) | 1:16:58 | 1:01:39 | faster than 14% |
| Stations (8) | 54:13 | ||
| Finish | 2:23:01 | 2:10:51 | 722nd of 1,082 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Richa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Richa: faster than |
|---|---|
| Ski | 42% |
| Push | 47% |
| Pull | 63% |
| BBJ | 41% |
| Row | 26% |
| Carry | 75% |
| Lunges | 60% |
| Wall balls | 72% |
| Roxzone | 35% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richa beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (15:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richa: 1:17:02 running, 54:13 at the stations and 11:55 in the roxzone; the longest station was the burpee broad jumps (10:11).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Richa | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 6:10 |
| SkiErg | 6:16 | 6:09 |
| Run 2 | 8:57 | 7:41 |
| Sled push | 4:31 | 4:24 |
| Run 3 | 9:19 | 8:17 |
| Sled pull | 7:45 | 8:26 |
| Run 4 | 9:27 | 8:10 |
| Burpee broad jump | 10:11 | 9:30 |
| Run 5 | 9:56 | 8:25 |
| Row | 7:05 | 6:34 |
| Run 6 | 12:42 | 8:12 |
| Farmers carry | 2:34 | 2:59 |
| Run 7 | 9:53 | 8:18 |
| Sandbag lunges | 6:54 | 7:22 |
| Run 8 | 9:27 | 5:56 |
| Wall balls | 8:57 | 10:58 |
| Roxzone | 11:55 | 10:49 |
| Finish | 2:23:01 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
