GBR Rich Wilder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:08 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Rich Wilder, Cat Wilderwhole field → | Doubles Mixed · team 30-39 | 1:28:08 | 1005th of 1,389468th of 615 aged 30-39 | 45:38 | 34:50 | 7:46 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push2:07faster than 42%Sled pull5:09faster than 9%Burpee broad jump5:21faster than 10%Row4:39fastest 49%Farmers carry1:56faster than 26%Sandbag lunges5:55faster than 5%Wall balls5:37faster than 17%Runs (8 km)45:38faster than 41%Roxzone7:46faster than 44%Run 16:37faster than 24%Run 25:13faster than 47%Run 35:21fastest 48%Run 45:32faster than 45%Run 55:38faster than 45%Run 65:39faster than 40%Run 75:42faster than 40%Run 85:58faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cat Wilder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Doubles Mixed finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
