USA Rich Truong
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:40:27 (Las Vegas 2025) · Open Men 1:38:22 (Anaheim 2024) · Doubles Men 1:09:49 (Las Vegas 2026) · Doubles Mixed 1:16:49 (Salt Lake City 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Ashley Roberts, Rich Truongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:49 | top 22% 373/1,759 | 41:23 | 27:25 | 8:05 | splitsSkiErg4:07Sled push2:28Sled pull2:49Burpee broad jump3:21Row4:33Farmers carry2:12Sandbag lunges4:02Wall balls3:53Run 12:45Run 24:55Run 35:18Run 45:25Run 55:46Run 65:34Run 75:43Run 85:59Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Kevin Spykerman., Rich Truongwhat the whole field did → | Doubles Men · team 40-44 | 1:09:49 | top 15% 148/1,009 | 37:39 | 26:32 | 5:44 | splitsSkiErg4:09Sled push2:12Sled pull3:15Burpee broad jump2:58Row4:29Farmers carry1:52Sandbag lunges3:46Wall balls3:51Run 12:49Run 24:41Run 35:00Run 45:00Run 55:03Run 64:52Run 75:10Run 85:07Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Will Peddie, Rich Truongwhat the whole field did → | Doubles Men · team 40-44 | 1:23:15 | top 48% 524/1,108 | 52:05 | 25:31 | 5:43 | splitsSkiErg4:02Sled push1:30Sled pull2:58Burpee broad jump3:33Row4:22Farmers carry1:37Sandbag lunges3:25Wall balls4:04Run 15:10Run 25:31Run 36:14Run 46:20Run 56:48Run 66:53Run 77:09Run 88:04Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:40:27 | 328th of 381 | 45:04 | 47:55 | 7:28 | splitsSkiErg4:33Sled push5:05Sled pull7:02Burpee broad jump6:36Row5:24Farmers carry2:39Sandbag lunges7:57Wall balls8:39Run 15:15Run 25:14Run 35:23Run 45:58Run 55:51Run 65:51Run 75:45Run 85:47Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:38:22 | 331st of 607 | 46:05 | 44:45 | 7:37 | splitsSkiErg4:29Sled push3:18Sled pull6:01Burpee broad jump7:50Row5:10Farmers carry2:55Sandbag lunges7:42Wall balls7:20Run 16:45Run 24:49Run 35:02Run 45:30Run 56:20Run 65:58Run 75:41Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 381 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:02 against the typical Pro Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
