GBR Rich McGonagle
2 HYROX results over 2 seasons. Best Open Men time 1:35:56 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 1:35:56 | 1963rd of 2,661 | 47:50 | 42:53 | 5:18 | splitsSkiErg4:21Sled push2:13Sled pull4:31Burpee broad jump8:14Row5:18Farmers carry1:59Sandbag lunges8:22Wall balls7:55Run 15:02Run 25:35Run 35:49Run 46:02Run 56:06Run 65:57Run 75:58Run 87:25Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:53:02 | 2860th of 3,034 | 53:34 | 52:39 | 6:53 | splitsSkiErg4:39Sled push3:12Sled pull5:33Burpee broad jump10:19Row5:20Farmers carry2:38Sandbag lunges9:43Wall balls11:15Run 15:57Run 26:08Run 36:42Run 46:45Run 56:45Run 66:33Run 76:30Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:08 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
