Athlete · Open Men · 30-34 ·

USA

Rich Harth

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Washington DC 2026) · Doubles Men 1:00:01 (New York 2025).

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1:15:51 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Washington DC 2026 204th of 940 Open Men finishers there

1:15:51 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:51Washington DC 2026 · 2 races Doubles Men1:00:01New York 2025 · 1 race · with Dave Marr

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:15:51	top 22% 204/940	38:08	31:27	6:20	splits SkiErg4:10Sled push2:32Sled pull3:57Burpee broad jump4:42Row4:34Farmers carry1:48Sandbag lunges5:12Wall balls4:32Run 15:37Run 24:21Run 34:41Run 44:42Run 55:01Run 64:42Run 74:40Run 84:28Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:20:07	top 26% 519/2,075	40:33	33:50	5:49	splits SkiErg4:04Sled push3:13Sled pull4:40Burpee broad jump4:56Row4:51Farmers carry1:55Sandbag lunges5:17Wall balls4:54Run 14:28Run 24:46Run 34:56Run 45:01Run 55:36Run 65:14Run 75:16Run 85:19Full report for this race →
New York 2025 30 May 2025team: Rich Harth, Dave Marrwhat the whole field did →	Doubles Men · team 30-39	1:00:01	top 4% 35/1,078	35:53	20:27	3:41	splits SkiErg3:42Sled push1:15Sled pull1:53Burpee broad jump1:58Row3:56Farmers carry1:25Sandbag lunges2:42Wall balls3:36Run 14:27Run 24:14Run 34:27Run 44:18Run 54:21Run 64:19Run 74:22Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 79%

Sled pull faster than 89%

Burpee broad jump faster than 72%

Row faster than 80%

Farmers carry faster than 77%

Sandbag lunges faster than 52%

Wall balls faster than 93%

Roxzone faster than 66%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:32 faster

Sled pull 1:21 faster

Burpee broad jump 0:55 faster

Row 0:18 faster

Farmers carry 0:18 faster

Sandbag lunges 0:05 faster

Wall balls 2:32 faster

Roxzone 0:47 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rich against the typical Open Men finisher

Rich1:15:51

5:374:104:212:324:413:574:424:425:014:344:421:484:405:124:284:326:20

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown