GBR Rich Hanson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:14 at Birmingham 2025.
1 result at 1 race
1,466th of 2,466 Doubles Men (faster than 40%). Against the 76 who finished around 1:14:26: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:36). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:20 | faster than 33% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:55 | 4:32 | faster than 30% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 5:10 | 4:51 | faster than 34% |
| Sled pull: | 3:05 | 3:13 | faster than 60% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:04 | 3:07 | faster than 52% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 5:19 | 4:54 | faster than 31% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 5:26 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:47 | 3:24 | faster than 31% |
| Run 8: | 5:33 | 4:54 | faster than 25% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 5:54 | 5:50 | faster than 48% |
| Runs (8 km) | 42:28 | 39:20 | faster than 32% |
| Stations (8) | 25:56 | ||
| Finish | 1:14:14 | 1:11:29 | 1466th of 2,466 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Hewitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Rich: faster than |
|---|---|
| Ski | 72% |
| Push | 56% |
| Pull | 60% |
| BBJ | 52% |
| Row | 66% |
| Carry | 55% |
| Lunges | 32% |
| Wall balls | 50% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rich beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rich's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich: 42:31 running, 25:56 at the stations and 5:54 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Rich | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:44 | 5:20 |
| SkiErg | 3:52 | 3:59 |
| Run 2 | 4:55 | 4:32 |
| Sled push | 1:49 | 1:52 |
| Run 3 | 5:10 | 4:51 |
| Sled pull | 3:05 | 3:13 |
| Run 4 | 5:11 | 4:53 |
| Burpee broad jump | 3:04 | 3:07 |
| Run 5 | 5:13 | 5:01 |
| Row | 4:18 | 4:25 |
| Run 6 | 5:19 | 4:54 |
| Farmers carry | 1:35 | 1:37 |
| Run 7 | 5:26 | 4:54 |
| Sandbag lunges | 3:47 | 3:24 |
| Run 8 | 5:33 | 4:54 |
| Wall balls | 4:26 | 4:25 |
| Roxzone | 5:54 | 5:50 |
| Finish | 1:14:14 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
