USA Rich Frank
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:27 (Las Vegas 2025) · Doubles Mixed 1:08:18 (Dallas 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:40 faster (1:25:07 to 1:16:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:25:30 | 198th of 393 | 40:27 | 38:00 | 7:07 | splitsSkiErg4:07Sled push4:44Sled pull5:32Burpee broad jump4:45Row4:30Farmers carry2:24Sandbag lunges4:48Wall balls7:10Run 12:34Run 29:00Run 34:37Run 44:44Run 55:00Run 64:47Run 74:52Run 84:57Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kelly Frank, Rich Frankwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:18 | top 11% 151/1,504 | 40:10 | 24:10 | 4:04 | splitsSkiErg3:50Sled push1:49Sled pull3:04Burpee broad jump2:34Row4:20Farmers carry1:29Sandbag lunges3:09Wall balls3:55Run 15:36Run 24:46Run 34:57Run 45:02Run 55:03Run 64:55Run 75:00Run 84:56Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:16:27 | top 34% 129/381 | 36:46 | 33:07 | 6:33 | splitsSkiErg4:04Sled push3:27Sled pull5:06Burpee broad jump4:05Row4:30Farmers carry2:09Sandbag lunges4:31Wall balls5:15Run 14:14Run 23:59Run 34:33Run 44:33Run 54:51Run 64:48Run 74:50Run 84:59Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:25:07 | top 50% 103/210 | 42:48 | 36:42 | 5:42 | splitsSkiErg4:12Sled push3:37Sled pull6:13Burpee broad jump4:53Row4:34Farmers carry2:39Sandbag lunges4:23Wall balls6:11Run 14:01Run 24:04Run 34:47Run 44:44Run 55:04Run 64:50Run 79:40Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 381 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
