Athlete · Open Men · 55-59 ·

GBR

Rich Cave

3 HYROX results over 1 season. Best Open Men time 1:35:11 at Cape Town 2025.

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1:35:11 best Open Men time · Cape Town 2025 3 Open Men races

top 50% best Open Men place · Cape Town 2025 384th of 781 Open Men finishers there

1:37:23 latest race · Cape Town 2026 2:12 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Cape Town 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:11 best 1:35:11 · Cape Town

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 55-59	1:37:23	top 50% 358/717	50:00	40:06	7:19	splits SkiErg4:21Sled push2:54Sled pull5:16Burpee broad jump6:58Row5:10Farmers carry2:02Sandbag lunges4:47Wall balls8:38Run 14:09Run 25:59Run 36:22Run 46:24Run 56:34Run 66:26Run 76:27Run 87:44Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 55-59	1:46:53	342nd of 652	54:33	42:23	10:01	splits SkiErg4:48Sled push4:07Sled pull5:42Burpee broad jump7:13Row5:10Farmers carry2:08Sandbag lunges4:31Wall balls8:44Run 14:20Run 26:22Run 36:43Run 46:50Run 57:17Run 67:15Run 77:08Run 88:41Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 55-59	1:35:11	top 50% 384/781	51:16	36:17	7:44	splits SkiErg4:31Sled push2:50Sled pull4:39Burpee broad jump5:35Row4:56Farmers carry2:02Sandbag lunges4:18Wall balls7:26Run 14:25Run 26:20Run 36:30Run 46:35Run 57:07Run 66:34Run 76:44Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 62%

Sled pull faster than 69%

Burpee broad jump faster than 59%

Row faster than 58%

Farmers carry faster than 62%

Sandbag lunges faster than 86%

Wall balls faster than 58%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 faster

Sled pull 0:39 faster

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 1:14 faster

Wall balls 0:29 faster

Roxzone 0:19 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rich against the typical Open Men finisher

Rich1:35:11

4:254:316:202:506:304:396:355:357:074:566:342:026:444:187:057:267:44

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown