CAN Rice Liao
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rice Liao at each race, oldest on the left; lower is faster.The best was 1:23:40 at Toronto (Oct 2026); Rice Liao was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:31:25 |
| Toronto | Oct 2026 | Doubles Men | 1:23:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
704th of 1,343 Doubles Men (faster than 47%). Against the 40 who finished around 1:22:50: most time gained on the eight runs (4:33), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:01 | faster than 87% |
| SkiErg: | 4:43 | 4:17 | faster than 11% |
| Run 2: | 5:03 | 5:44 | faster than 77% |
| Sled push: | 2:48 | 2:05 | faster than 9% |
| Run 3: | 5:39 | 6:08 | faster than 69% |
| Sled pull: | 4:36 | 3:29 | faster than 10% |
| Run 4: | 5:47 | 6:07 | faster than 62% |
| Burpee broad jump: | 5:34 | 3:35 | faster than 6% |
| Run 5: | 5:50 | 6:19 | faster than 67% |
| Row: | 4:57 | 4:37 | faster than 21% |
| Run 6: | 5:37 | 6:12 | faster than 70% |
| Farmers carry: | 1:37 | 1:44 | faster than 66% |
| Run 7: | 5:48 | 6:12 | faster than 65% |
| Sandbag lunges: | 4:57 | 4:02 | faster than 22% |
| Run 8: | 4:36 | 5:16 | faster than 73% |
| Wall balls: | 5:55 | 4:47 | faster than 21% |
| Roxzone: | 5:29 | 5:31 | faster than 51% |
| Runs (8 km) | 43:08 | 48:09 | faster than 75% |
| Stations (8) | 35:07 | ||
| Finish | 1:23:40 | 1:22:51 | 704th of 1,343 · faster than 47% |
1,136th of 1,503 Open Men (faster than 24%). Against the 46 who finished around 1:46:06: most time gained on the eight runs (6:10), most lost on sled push (5:41). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 76% |
| SkiErg: | 5:08 | 4:34 | faster than 8% |
| Run 2: | 5:00 | 5:13 | faster than 60% |
| Sled push: | 9:26 | 3:13 | faster than 0% |
| Run 3: | 5:19 | 5:38 | faster than 62% |
| Sled pull: | 7:47 | 5:09 | faster than 8% |
| Run 4: | 5:16 | 5:36 | faster than 63% |
| Burpee broad jump: | 6:28 | 5:53 | faster than 38% |
| Run 5: | 5:42 | 5:43 | faster than 51% |
| Row: | 5:35 | 4:51 | faster than 7% |
| Run 6: | 5:53 | 5:37 | faster than 40% |
| Farmers carry: | 3:04 | 2:15 | faster than 12% |
| Run 7: | 6:18 | 5:36 | faster than 28% |
| Sandbag lunges: | 5:20 | 5:33 | faster than 57% |
| Run 8: | 6:22 | 6:13 | faster than 45% |
| Wall balls: | 12:28 | 7:35 | faster than 10% |
| Roxzone: | 7:02 | 6:37 | faster than 43% |
| Runs (8 km) | 44:18 | 44:55 | faster than 52% |
| Stations (8) | 55:16 | ||
| Finish | 1:46:31 | 1:32:13 | 1136th of 1,503 · faster than 24% |
779th of 1,038 Doubles Men (faster than 24%). Against the 33 who finished around 1:31:18: most time gained on the eight runs (4:28), most lost on wall balls (2:48). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:51 | faster than 47% |
| SkiErg: | 4:43 | 4:17 | faster than 9% |
| Run 2: | 5:56 | 5:39 | faster than 38% |
| Sled push: | 1:45 | 1:46 | faster than 52% |
| Run 3: | 5:53 | 6:00 | faster than 56% |
| Sled pull: | 5:02 | 3:27 | faster than 4% |
| Run 4: | 6:16 | 6:06 | faster than 43% |
| Burpee broad jump: | 4:49 | 3:16 | faster than 7% |
| Run 5: | 6:45 | 6:20 | faster than 37% |
| Row: | 5:16 | 4:41 | faster than 11% |
| Run 6: | 6:14 | 6:08 | faster than 46% |
| Farmers carry: | 1:53 | 1:39 | faster than 22% |
| Run 7: | 6:28 | 6:10 | faster than 38% |
| Sandbag lunges: | 4:26 | 3:30 | faster than 17% |
| Run 8: | 5:47 | 5:23 | faster than 38% |
| Wall balls: | 8:21 | 4:41 | faster than 2% |
| Roxzone: | 7:07 | 6:46 | faster than 43% |
| Runs (8 km) | 48:09 | 47:09 | faster than 45% |
| Stations (8) | 36:15 | ||
| Finish | 1:31:25 | 1:22:13 | 779th of 1,038 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brian Donnellan1 race
- Colby Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Rice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Rice: faster than |
|---|---|
| Ski | 9% |
| Push | 0% |
| Pull | 9% |
| BBJ | 38% |
| Row | 8% |
| Carry | 12% |
| Lunges | 57% |
| Wall balls | 11% |
| Roxzone | 43% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rice beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rice's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:37 faster); weakest: Sled push (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rice against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rice: 44:20 running, 55:16 at the stations and 7:02 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Rice | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:02 |
| SkiErg | 5:08 | 4:34 |
| Run 2 | 5:00 | 5:13 |
| Sled push | 9:26 | 3:13 |
| Run 3 | 5:19 | 5:38 |
| Sled pull | 7:47 | 5:09 |
| Run 4 | 5:16 | 5:36 |
| Burpee broad jump | 6:28 | 5:53 |
| Run 5 | 5:42 | 5:43 |
| Row | 5:35 | 4:51 |
| Run 6 | 5:53 | 5:37 |
| Farmers carry | 3:04 | 2:15 |
| Run 7 | 6:18 | 5:36 |
| Sandbag lunges | 5:20 | 5:33 |
| Run 8 | 6:22 | 6:13 |
| Wall balls | 12:28 | 7:35 |
| Roxzone | 7:02 | 6:37 |
| Finish | 1:46:31 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 6:13 against the typical Open Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:46:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
