Athlete · Open Men · 35-39 ·

CAN

Rice Liao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:31 (Ottawa 2026) · Doubles Men 1:31:25 (Toronto 2025).

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1:46:31 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

1135th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:46:31 latest race · Ottawa 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:31Ottawa 2026 · 1 race Doubles Men1:31:25Toronto 2025 · 1 race · with Brian Donnellan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:46:31	1135th of 1,503	44:18	55:16	7:02	splits SkiErg5:08Sled push9:26Sled pull7:47Burpee broad jump6:28Row5:35Farmers carry3:04Sandbag lunges5:20Wall balls12:28Run 14:30Run 25:00Run 35:19Run 45:16Run 55:42Run 65:53Run 76:18Run 86:22Full report for this race →
Toronto 2025 5 Oct 2025team: Brian Donnellan, Rice Liaowhat the whole field did →	Doubles Men · team 40-44	1:31:25	779th of 1,038	48:09	36:15	7:07	splits SkiErg4:43Sled push1:45Sled pull5:02Burpee broad jump4:49Row5:16Farmers carry1:53Sandbag lunges4:26Wall balls8:21Run 14:53Run 25:56Run 35:53Run 46:16Run 56:45Run 66:14Run 76:28Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 0%

Sled pull faster than 9%

Burpee broad jump faster than 38%

Row faster than 8%

Farmers carry faster than 12%

Sandbag lunges faster than 57%

Wall balls faster than 11%

Roxzone faster than 43%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 6:13 slower

Sled pull 2:38 slower

Burpee broad jump 0:35 slower

Row 0:44 slower

Farmers carry 0:49 slower

Sandbag lunges 0:13 faster

Wall balls 4:53 slower

Roxzone 0:25 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rice against the typical Open Men finisher

Rice1:46:31

4:305:085:009:265:197:475:166:285:425:355:533:046:185:206:2212:287:02

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 6:13 against the typical Open Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:46:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown