ITA Riccardo Pace
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Riccardo Pace at each race, oldest on the left; lower is faster.The best was 1:18:15 at Rimini (May 2025); Riccardo Pace was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:18:15 |
| Rome | Sep 2025 | Open Men | 1:20:47 |
| Rimini | May 2026 | Open Men | 1:20:43 |
| Rome | Sep 2026 | Open Men | 1:22:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 6 races
1,208th of 2,820 Open Men (faster than 57%). Against the 84 who finished around 1:22:54: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:50). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 40% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:42 | 4:17 | faster than 27% |
| Sled push: | 3:45 | 3:24 | faster than 35% |
| Run 3: | 4:49 | 4:37 | faster than 40% |
| Sled pull: | 4:47 | 4:45 | faster than 48% |
| Run 4: | 4:52 | 4:36 | faster than 36% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 73% |
| Run 5: | 4:58 | 4:46 | faster than 41% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:38 | 4:40 | faster than 51% |
| Farmers carry: | 2:21 | 2:11 | faster than 39% |
| Run 7: | 4:31 | 4:41 | faster than 59% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 60% |
| Run 8: | 5:15 | 5:37 | faster than 64% |
| Wall balls: | 5:50 | 6:51 | faster than 70% |
| Roxzone: | 6:50 | 6:55 | faster than 52% |
| Runs (8 km) | 39:43 | 39:17 | faster than 47% |
| Stations (8) | 35:34 | ||
| Finish | 1:22:05 | 1:24:37 | 1208th of 2,820 · faster than 57% |
20th of 41 Relay Men (faster than 52%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:13 | faster than 15% |
| SkiErg: | 4:12 | 4:21 | faster than 65% |
| Run 2: | 3:35 | 3:35 | faster than 57% |
| Sled push: | 3:01 | 2:45 | faster than 27% |
| Run 3: | 3:34 | 3:44 | faster than 55% |
| Sled pull: | 2:58 | 3:46 | faster than 80% |
| Run 4: | 4:01 | 3:42 | faster than 27% |
| Burpee broad jump: | 3:33 | 3:28 | faster than 44% |
| Run 5: | 3:37 | 3:46 | faster than 67% |
| Row: | 4:15 | 4:26 | faster than 72% |
| Run 6: | 4:25 | 3:55 | faster than 30% |
| Farmers carry: | 1:46 | 1:47 | faster than 55% |
| Run 7: | 4:08 | 3:46 | faster than 27% |
| Sandbag lunges: | 4:29 | 4:19 | faster than 37% |
| Run 8: | 4:19 | 4:27 | faster than 52% |
| Wall balls: | 5:11 | 5:00 | faster than 44% |
| Roxzone: | 5:58 | 5:52 | faster than 47% |
| Runs (8 km) | 33:53 | 33:03 | faster than 40% |
| Stations (8) | 29:25 | ||
| Finish | 1:09:13 | 1:10:43 | 20th of 41 · faster than 52% |
763rd of 2,685 Open Men (faster than 71%). Against the 82 who finished around 1:21:21: most time gained on sandbag lunges (0:48), most lost on sled pull (0:38). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:41 | faster than 77% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:20 | 4:38 | faster than 69% |
| Sled push: | 3:46 | 4:01 | faster than 62% |
| Run 3: | 5:13 | 5:10 | faster than 47% |
| Sled pull: | 5:41 | 5:31 | faster than 44% |
| Run 4: | 4:59 | 5:04 | faster than 55% |
| Burpee broad jump: | 5:10 | 5:41 | faster than 63% |
| Run 5: | 4:47 | 5:07 | faster than 68% |
| Row: | 4:36 | 4:53 | faster than 79% |
| Run 6: | 4:25 | 5:01 | faster than 81% |
| Farmers carry: | 2:27 | 2:19 | faster than 41% |
| Run 7: | 4:15 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 85% |
| Run 8: | 5:12 | 5:50 | faster than 77% |
| Wall balls: | 6:41 | 7:35 | faster than 66% |
| Roxzone: | 6:32 | 6:39 | faster than 53% |
| Runs (8 km) | 37:22 | 40:52 | faster than 73% |
| Stations (8) | 36:54 | ||
| Finish | 1:20:43 | 1:28:26 | 763rd of 2,685 · faster than 71% |
293rd of 442 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 34% |
| SkiErg: | 4:35 | 4:15 | faster than 13% |
| Run 2: | 4:26 | 4:15 | faster than 39% |
| Sled push: | 5:20 | 4:01 | faster than 10% |
| Run 3: | 4:44 | 4:37 | faster than 43% |
| Sled pull: | 7:47 | 6:23 | faster than 24% |
| Run 4: | 4:34 | 4:38 | faster than 53% |
| Burpee broad jump: | 4:27 | 4:11 | faster than 40% |
| Run 5: | 4:35 | 4:44 | faster than 58% |
| Row: | 4:43 | 4:41 | faster than 48% |
| Run 6: | 4:31 | 4:34 | faster than 54% |
| Farmers carry: | 3:03 | 2:03 | faster than 10% |
| Run 7: | 4:23 | 4:41 | faster than 66% |
| Sandbag lunges: | 6:05 | 4:55 | faster than 22% |
| Run 8: | 4:54 | 5:09 | faster than 63% |
| Wall balls: | 8:09 | 6:41 | faster than 25% |
| Roxzone: | 5:56 | 6:08 | faster than 55% |
| Runs (8 km) | 35:35 | 35:59 | faster than 53% |
| Stations (8) | 44:09 | ||
| Finish | 1:25:37 | 1:21:00 | 293rd of 442 · faster than 33% |
378th of 1,157 Doubles Mixed (faster than 67%). Against the 35 who finished around 1:16:38: most time gained on the eight runs (0:51), most lost on wall balls (0:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:14 | faster than 52% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 5:03 | 5:20 | faster than 63% |
| Sled push: | 2:17 | 2:19 | faster than 54% |
| Run 3: | 5:12 | 5:34 | faster than 66% |
| Sled pull: | 4:17 | 4:16 | faster than 49% |
| Run 4: | 5:09 | 5:35 | faster than 69% |
| Burpee broad jump: | 3:15 | 3:20 | faster than 55% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:49 | 4:54 | faster than 59% |
| Run 6: | 5:02 | 5:37 | faster than 75% |
| Farmers carry: | 1:57 | 1:45 | faster than 23% |
| Run 7: | 5:01 | 5:40 | faster than 78% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 5:21 | 6:03 | faster than 74% |
| Wall balls: | 4:47 | 4:25 | faster than 34% |
| Roxzone: | 5:56 | 6:55 | faster than 78% |
| Runs (8 km) | 40:11 | 44:01 | faster than 70% |
| Stations (8) | 29:39 | ||
| Finish | 1:15:42 | 1:20:39 | 378th of 1,157 · faster than 67% |
872nd of 1,999 Open Men (faster than 56%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (0:36), most lost on sled pull (0:33). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:41 | faster than 80% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 4:15 | 4:15 | faster than 50% |
| Sled push: | 2:33 | 2:56 | faster than 76% |
| Run 3: | 4:59 | 4:34 | faster than 28% |
| Sled pull: | 5:26 | 4:58 | faster than 36% |
| Run 4: | 4:51 | 4:34 | faster than 36% |
| Burpee broad jump: | 5:11 | 5:11 | faster than 50% |
| Run 5: | 4:31 | 4:44 | faster than 61% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 4:27 | 4:36 | faster than 58% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 4:57 | 5:19 | faster than 62% |
| Run 8: | 5:12 | 5:30 | faster than 62% |
| Wall balls: | 6:27 | 6:59 | faster than 60% |
| Roxzone: | 6:57 | 6:44 | faster than 45% |
| Runs (8 km) | 37:38 | 38:40 | faster than 57% |
| Stations (8) | 36:16 | ||
| Finish | 1:20:47 | 1:23:07 | 872nd of 1,999 · faster than 56% |
512th of 1,821 Open Men (faster than 71%). Against the 55 who finished around 1:18:54: most time gained on sandbag lunges (0:43), most lost on sled pull (1:09). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:42 | faster than 85% |
| SkiErg: | 4:22 | 4:28 | faster than 62% |
| Run 2: | 4:35 | 4:44 | faster than 60% |
| Sled push: | 2:30 | 2:58 | faster than 79% |
| Run 3: | 6:02 | 5:12 | faster than 19% |
| Sled pull: | 5:42 | 4:59 | faster than 28% |
| Run 4: | 4:58 | 5:09 | faster than 59% |
| Burpee broad jump: | 4:38 | 5:40 | faster than 75% |
| Run 5: | 4:44 | 5:16 | faster than 76% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 2:03 | 2:12 | faster than 63% |
| Run 7: | 4:07 | 5:06 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:14 | faster than 86% |
| Run 8: | 3:29 | 4:10 | faster than 87% |
| Wall balls: | 6:20 | 6:48 | faster than 61% |
| Roxzone: | 7:27 | 7:30 | faster than 51% |
| Runs (8 km) | 36:34 | 39:47 | faster than 73% |
| Stations (8) | 34:18 | ||
| Finish | 1:18:15 | 1:25:17 | 512th of 1,821 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Riccardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rimini 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Rimini 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:35 | Rome 2026 · best of 4 | 5:38 |
| Row | 4:36 | Rimini 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Rimini 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Rimini 2025 · best of 4 | 5:20 |
| Wall balls | 5:50 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:34 | Rimini 2025 · best of 4 | 41:47 |
| Roxzone | 6:32 | Rimini 2026 · best of 4 | 7:23 |
How to read
Each station's best across Riccardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrea Dezi1 race
- Carolina Olivia Zaccanti1 race
- Emiliano Centi1 race
- Marco Salvatore1 race
- Vincenzo Tambasco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Riccardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Riccardo: faster than |
|---|---|
| Ski | 63% |
| Push | 80% |
| Pull | 29% |
| BBJ | 76% |
| Row | 67% |
| Carry | 64% |
| Lunges | 87% |
| Wall balls | 61% |
| Roxzone | 51% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riccardo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riccardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riccardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riccardo: 36:37 running, 34:18 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Riccardo | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:42 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:35 | 4:44 |
| Sled push | 2:30 | 2:58 |
| Run 3 | 6:02 | 5:12 |
| Sled pull | 5:42 | 4:59 |
| Run 4 | 4:58 | 5:09 |
| Burpee broad jump | 4:38 | 5:40 |
| Run 5 | 4:44 | 5:16 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:36 | 5:08 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 4:07 | 5:06 |
| Sandbag lunges | 4:03 | 5:14 |
| Run 8 | 3:29 | 4:10 |
| Wall balls | 6:20 | 6:48 |
| Roxzone | 7:27 | 7:30 |
| Finish | 1:18:15 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Men finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
