ITA Riccardo Mioli
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,650th of 2,820 Open Men (faster than 41%). Against the 84 who finished around 1:28:34: most time gained on the roxzone (1:42), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 43% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:13 | 4:17 | faster than 54% |
| Sled push: | 3:34 | 3:24 | faster than 43% |
| Run 3: | 4:47 | 4:37 | faster than 42% |
| Sled pull: | 5:48 | 4:45 | faster than 21% |
| Run 4: | 4:32 | 4:36 | faster than 54% |
| Burpee broad jump: | 6:42 | 5:30 | faster than 28% |
| Run 5: | 4:54 | 4:46 | faster than 43% |
| Row: | 4:37 | 4:58 | faster than 84% |
| Run 6: | 4:34 | 4:40 | faster than 54% |
| Farmers carry: | 3:01 | 2:11 | faster than 12% |
| Run 7: | 4:47 | 4:41 | faster than 45% |
| Sandbag lunges: | 6:41 | 5:20 | faster than 21% |
| Run 8: | 5:52 | 5:37 | faster than 42% |
| Wall balls: | 7:27 | 6:51 | faster than 40% |
| Roxzone: | 6:03 | 6:55 | faster than 73% |
| Runs (8 km) | 39:32 | 39:17 | faster than 48% |
| Stations (8) | 42:24 | ||
| Finish | 1:27:54 | 1:24:37 | 1650th of 2,820 · faster than 41% |
639th of 1,755 Doubles Mixed (faster than 63%). Against the 55 who finished around 1:19:44: most time gained on the eight runs (2:54), most lost on sled pull (1:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:27 | faster than 65% |
| SkiErg: | 4:38 | 4:23 | faster than 22% |
| Run 2: | 4:41 | 5:19 | faster than 80% |
| Sled push: | 3:26 | 2:49 | faster than 21% |
| Run 3: | 5:09 | 5:39 | faster than 73% |
| Sled pull: | 5:49 | 4:38 | faster than 13% |
| Run 4: | 4:48 | 5:37 | faster than 85% |
| Burpee broad jump: | 4:12 | 3:37 | faster than 28% |
| Run 5: | 4:49 | 5:42 | faster than 86% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:57 | 5:36 | faster than 80% |
| Farmers carry: | 2:11 | 1:56 | faster than 20% |
| Run 7: | 4:54 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:27 | 4:11 | faster than 37% |
| Run 8: | 5:43 | 6:21 | faster than 75% |
| Wall balls: | 5:11 | 5:06 | faster than 46% |
| Roxzone: | 5:28 | 6:38 | faster than 82% |
| Runs (8 km) | 40:05 | 45:28 | faster than 80% |
| Stations (8) | 34:42 | ||
| Finish | 1:20:10 | 1:24:00 | 639th of 1,755 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- laura Strippoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Riccardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Riccardo: faster than |
|---|---|
| Ski | 44% |
| Push | 43% |
| Pull | 22% |
| BBJ | 29% |
| Row | 85% |
| Carry | 12% |
| Lunges | 22% |
| Wall balls | 40% |
| Roxzone | 74% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riccardo beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riccardo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:52 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riccardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riccardo: 39:35 running, 42:25 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Riccardo | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:48 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:13 | 4:17 |
| Sled push | 3:34 | 3:24 |
| Run 3 | 4:47 | 4:37 |
| Sled pull | 5:48 | 4:45 |
| Run 4 | 4:32 | 4:36 |
| Burpee broad jump | 6:42 | 5:30 |
| Run 5 | 4:54 | 4:46 |
| Row | 4:37 | 4:58 |
| Run 6 | 4:34 | 4:40 |
| Farmers carry | 3:01 | 2:11 |
| Run 7 | 4:47 | 4:41 |
| Sandbag lunges | 6:41 | 5:20 |
| Run 8 | 5:52 | 5:37 |
| Wall balls | 7:27 | 6:51 |
| Roxzone | 6:03 | 6:55 |
| Finish | 1:27:54 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
