Athlete · Open Men · 30-34 ·

ITA

Riccardo Foti

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:55 (Rome 2026) · Doubles Mixed 1:28:59 (Rome 2025).

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1:23:55 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 49% Open Men place · Rome 2026 1355th of 2,820 Open Men finishers there

1:23:55 latest race · Rome 2026 first Open Men race Open Men

Wall balls strongest segment · Rome 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:55Rome 2026 · 1 race Doubles Mixed1:28:59Rome 2025 · 1 race · with Rebecca Silvestrini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:23:55	top 49% 1355/2,820	40:58	33:45	9:18	splits SkiErg4:22Sled push3:28Sled pull3:56Burpee broad jump5:24Row4:54Farmers carry2:00Sandbag lunges5:20Wall balls4:21Run 16:14Run 24:42Run 34:57Run 44:50Run 54:53Run 64:48Run 74:44Run 85:53Full report for this race →
Rome 2025 27 Sept 2025team: Rebecca Silvestrini, Riccardo Fotiwhat the whole field did →	Doubles Mixed · team 25-29	1:28:59	890th of 1,083	51:08	29:09	8:44	splits SkiErg4:15Sled push2:11Sled pull4:38Burpee broad jump3:25Row4:51Farmers carry2:02Sandbag lunges4:11Wall balls3:36Run 17:32Run 25:33Run 35:57Run 46:16Run 56:30Run 66:10Run 76:06Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riccardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 48%

Sled pull faster than 82%

Burpee broad jump faster than 53%

Row faster than 58%

Farmers carry faster than 66%

Sandbag lunges faster than 51%

Wall balls faster than 96%

Roxzone faster than 14%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:49 faster

Burpee broad jump 0:06 faster

Row 0:04 faster

Farmers carry 0:11 faster

Sandbag lunges level

Wall balls 2:30 faster

Roxzone 2:23 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riccardo against the typical Open Men finisher

Riccardo1:23:55

6:144:224:423:284:573:564:505:244:534:544:482:004:445:205:534:219:18

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown