ITA Riccardo Esposito
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:07 (Verona 2025) · Doubles Men 1:03:02 (Bologna 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:19 faster (1:27:26 to 1:14:07).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Riccardo Esposito, Alberto Pampuriwhat the whole field did → | Doubles Men · team 30-34 | 1:03:02 | top 14% 129/953 | 35:03 | 22:33 | 5:29 | splitsSkiErg4:03Sled push1:35Sled pull2:19Burpee broad jump2:33Row4:09Farmers carry1:36Sandbag lunges2:49Wall balls3:29Run 14:24Run 24:15Run 34:21Run 44:26Run 54:24Run 64:20Run 74:19Run 84:36Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:07 | top 20% 350/1,842 | 35:53 | 31:58 | 6:19 | splitsSkiErg4:23Sled push3:01Sled pull4:15Burpee broad jump4:31Row4:29Farmers carry2:35Sandbag lunges4:12Wall balls4:32Run 14:56Run 24:17Run 34:41Run 44:22Run 54:26Run 64:25Run 74:18Run 84:32Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:20:38 | top 35% 637/1,821 | 37:48 | 35:38 | 7:19 | splitsSkiErg4:38Sled push3:42Sled pull5:26Burpee broad jump5:11Row4:47Farmers carry2:17Sandbag lunges4:52Wall balls4:45Run 14:50Run 24:30Run 35:00Run 44:50Run 54:55Run 64:59Run 74:58Run 83:50Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:27:26 | top 44% 595/1,370 | 41:01 | 39:02 | 7:28 | splitsSkiErg4:43Sled push3:34Sled pull7:08Burpee broad jump5:54Row4:40Farmers carry2:28Sandbag lunges5:25Wall balls5:10Run 15:41Run 24:48Run 35:13Run 45:18Run 55:13Run 65:12Run 75:11Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riccardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
