Athlete · Open Men · 16-24 ·

ITA

Riccardo Dal Zotto

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:49 (Verona 2025) · Doubles Men 1:20:42 (Rome 2026).

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1:49:49 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

1717th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:20:42 latest race · Rome 2026 first Doubles Men race Doubles Men with Andrea Pellizzari

Sled push strongest segment · Verona 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:49Verona 2025 · 1 race Doubles Men1:20:42Rome 2026 · 1 race · with Andrea Pellizzari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Andrea Pellizzari, Riccardo Dal Zottowhat the whole field did →	Doubles Men · team 25-29	1:20:42	1380th of 2,001	43:40	28:51	8:14	splits SkiErg4:12Sled push1:52Sled pull4:44Burpee broad jump3:04Row4:46Farmers carry1:27Sandbag lunges4:04Wall balls4:42Run 17:09Run 24:59Run 34:53Run 45:00Run 55:30Run 65:03Run 75:13Run 85:56Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 16-24	1:49:49	1717th of 1,842	51:25	47:07	11:20	splits SkiErg4:59Sled push3:24Sled pull5:29Burpee broad jump8:20Row5:29Farmers carry3:01Sandbag lunges6:51Wall balls9:34Run 15:50Run 25:28Run 36:28Run 46:41Run 57:46Run 66:05Run 75:28Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riccardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 5%

Row faster than 6%

Farmers carry faster than 9%

Sandbag lunges faster than 14%

Wall balls faster than 13%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:19 slower

Sled pull 0:45 slower

Burpee broad jump 3:14 slower

Row 0:44 slower

Farmers carry 0:54 slower

Sandbag lunges 1:38 slower

Wall balls 3:02 slower

Roxzone 4:32 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riccardo against the typical Open Men finisher

Riccardo1:49:49

5:504:595:283:246:285:296:418:207:465:296:053:015:286:517:429:3411:20

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:32 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown