COL Ricardo Valencia
3 HYROX results over 1 season. Best Pro Men time 1:14:10 at Toronto 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cancún 2026 13 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:15:39 | top 10% 40/435 | 32:38 | 37:52 | 5:13 | splitsSkiErg4:15Sled push6:12Sled pull5:49Burpee broad jump4:02Row4:27Farmers carry2:02Sandbag lunges5:13Wall balls5:52Run 13:44Run 23:48Run 33:57Run 44:03Run 54:08Run 64:02Run 74:19Run 84:43Full report for this race → |
| Mexico City 2025 7 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:15:48 | top 7% 26/377 | 35:32 | 35:29 | 4:51 | splitsSkiErg4:09Sled push4:09Sled pull5:05Burpee broad jump3:53Row4:22Farmers carry1:46Sandbag lunges5:34Wall balls6:31Run 13:58Run 24:19Run 34:50Run 44:31Run 54:37Run 64:38Run 74:44Run 83:59Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:14:10 | top 19% 49/265 | 33:32 | 36:03 | 4:40 | splitsSkiErg4:12Sled push4:03Sled pull5:08Burpee broad jump3:38Row4:20Farmers carry2:16Sandbag lunges5:59Wall balls6:27Run 13:20Run 24:12Run 34:27Run 44:27Run 54:37Run 64:28Run 74:22Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:55 against the typical Pro Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
