USA Ricardo Suazo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
79th of 714 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:19 | faster than 63% |
| SkiErg: | 3:54 | 4:09 | faster than 85% |
| Run 2: | 4:41 | 5:31 | faster than 83% |
| Sled push: | 1:31 | 1:37 | faster than 64% |
| Run 3: | 4:39 | 5:53 | faster than 93% |
| Sled pull: | 3:09 | 3:10 | faster than 51% |
| Run 4: | 4:39 | 5:58 | faster than 93% |
| Burpee broad jump: | 3:03 | 3:19 | faster than 64% |
| Run 5: | 4:52 | 6:06 | faster than 89% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 4:46 | 5:58 | faster than 89% |
| Farmers carry: | 1:29 | 1:42 | faster than 84% |
| Run 7: | 4:48 | 5:59 | faster than 90% |
| Sandbag lunges: | 3:04 | 3:37 | faster than 80% |
| Run 8: | 4:56 | 6:00 | faster than 84% |
| Wall balls: | 3:52 | 4:30 | faster than 89% |
| Roxzone: | 7:04 | 9:16 | faster than 89% |
| Runs (8 km) | 36:23 | 45:00 | faster than 88% |
| Stations (8) | 24:39 | ||
| Finish | 1:08:02 | 1:21:54 | 79th of 714 · faster than 89% |
784th of 1,563 Open Men (faster than 49%). Against the 47 who finished around 1:28:40: most time gained on the roxzone (0:33), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 34% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 5:08 | 5:00 | faster than 44% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:13 | 5:23 | faster than 57% |
| Sled pull: | 3:53 | 4:33 | faster than 78% |
| Run 4: | 5:20 | 5:22 | faster than 51% |
| Burpee broad jump: | 6:01 | 5:41 | faster than 42% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 5:00 | 4:57 | faster than 47% |
| Run 6: | 5:39 | 5:27 | faster than 43% |
| Farmers carry: | 1:38 | 2:04 | faster than 88% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 7:03 | 5:20 | faster than 18% |
| Run 8: | 6:22 | 6:01 | faster than 40% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 6:34 | 7:05 | faster than 59% |
| Runs (8 km) | 44:08 | 43:43 | faster than 47% |
| Stations (8) | 38:20 | ||
| Finish | 1:28:59 | 1:28:52 | 784th of 1,563 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathan Jewett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 61% |
| Push | 41% |
| Pull | 79% |
| BBJ | 42% |
| Row | 47% |
| Carry | 89% |
| Lunges | 18% |
| Wall balls | 45% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Sandbag lunges (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 44:13 running, 38:20 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:58 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 5:08 | 5:00 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 5:13 | 5:23 |
| Sled pull | 3:53 | 4:33 |
| Run 4 | 5:20 | 5:22 |
| Burpee broad jump | 6:01 | 5:41 |
| Run 5 | 5:34 | 5:37 |
| Row | 5:00 | 4:57 |
| Run 6 | 5:39 | 5:27 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 5:40 | 5:27 |
| Sandbag lunges | 7:03 | 5:20 |
| Run 8 | 6:22 | 6:01 |
| Wall balls | 7:13 | 6:54 |
| Roxzone | 6:34 | 7:05 |
| Finish | 1:28:59 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
