NED Ricardo Stroes
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ricardo Stroes, Niels Kopperswhole field → | Doubles Men · team 30-34 | 1:03:30 | 170th of 1,51253rd of 337 aged 30-34 | 33:26 | 23:52 | 6:18 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push1:45fastest 45%Sled pull3:04fastest 42%Burpee broad jump2:20fastest 6%Row4:23fastest 27%Farmers carry1:36fastest 37%Sandbag lunges3:01fastest 18%Wall balls3:51fastest 18%Runs (8 km)33:26fastest 11%Roxzone6:18fastest 31%Run 13:12fastest 16%Run 24:09fastest 15%Run 34:17fastest 11%Run 44:22fastest 13%Run 54:29fastest 15%Run 64:11fastest 6%Run 74:14fastest 7%Run 84:35fastest 10%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Ricardo Stroes, Tessel Loo(Comma) Van Dewhole field → | Doubles Mixed · team U29 | 1:10:25 | 26th of 1535th of 41 aged U29 | 36:44 | 27:58 | 5:48 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:46faster than 21%Sled pull4:05faster than 28%Burpee broad jump3:27faster than 44%Row4:30fastest 33%Farmers carry1:38fastest 22%Sandbag lunges4:21faster than 28%Wall balls4:08fastest 47%Runs (8 km)36:44fastest 5%Roxzone5:48fastest 29%Run 14:13fastest 3%Run 24:20fastest 6%Run 34:58fastest 17%Run 44:41fastest 6%Run 55:00fastest 13%Run 64:36fastest 5%Run 74:21fastest 4%Run 84:38fastest 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Niels Koppers1 race
- Tessel Loo(Comma) Van De1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
