Athlete · Open Men · 30-34 ·

NED

Ricardo Sleeckx

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:13 (Heerenveen 2026) · Doubles Mixed 1:34:27 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:13 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1271st of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:35:13 latest race · Heerenveen 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Heerenveen 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:13Heerenveen 2026 · 2 races Doubles Mixed1:34:27Amsterdam 2026 · 1 race · with Gwen Sleeckx

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:35:13	1385th of 1,771	37:09	48:41	9:27	splits SkiErg4:20Sled push3:29Sled pull5:15Burpee broad jump7:44Row4:54Farmers carry3:00Sandbag lunges9:24Wall balls10:35Run 14:02Run 24:20Run 34:27Run 44:24Run 54:36Run 64:40Run 74:50Run 85:52Full report for this race →
Amsterdam 2026 21 Jan 2026team: Gwen Sleeckx, Ricardo Sleeckxwhat the whole field did →	Doubles Mixed · team 25-29	1:34:27	1971st of 2,259	51:51	35:16	7:25	splits SkiErg4:14Sled push2:30Sled pull4:51Burpee broad jump4:30Row4:49Farmers carry1:57Sandbag lunges5:22Wall balls7:03Run 14:03Run 26:40Run 36:31Run 46:32Run 56:34Run 66:46Run 76:58Run 87:51Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:35:56	1271st of 1,936	38:17	49:32	8:12	splits SkiErg4:14Sled push3:33Sled pull7:26Burpee broad jump6:49Row4:48Farmers carry2:51Sandbag lunges9:13Wall balls10:38Run 14:03Run 24:32Run 34:47Run 44:43Run 54:51Run 64:54Run 74:51Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 13%

Sled pull faster than 13%

Burpee broad jump faster than 14%

Row faster than 36%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 24%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:44 slower

Sled pull 1:07 slower

Burpee broad jump 2:10 slower

Row 0:09 slower

Farmers carry 0:58 slower

Sandbag lunges 4:33 slower

Wall balls 3:52 slower

Roxzone 1:38 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo1:35:13

4:024:204:203:294:275:154:247:444:364:544:403:004:509:245:5210:359:27

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:33 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown