ESP Ricardo Pabón García
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:41 (Lisbon 2026) · Doubles Men 1:11:02 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:16 faster (1:30:57 to 1:20:41).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:20:41 | top 42% 546/1,304 | 37:46 | 37:23 | 5:37 | splitsSkiErg4:39Sled push3:47Sled pull4:38Burpee broad jump5:31Row4:49Farmers carry2:22Sandbag lunges5:44Wall balls5:53Run 13:51Run 24:43Run 34:41Run 44:41Run 54:50Run 64:53Run 75:00Run 85:10Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:27:17 | 1158th of 1,904 | 39:12 | 39:50 | 8:19 | splitsSkiErg4:36Sled push3:45Sled pull6:38Burpee broad jump6:54Row4:55Farmers carry2:16Sandbag lunges5:11Wall balls5:35Run 14:13Run 24:38Run 34:52Run 45:05Run 55:16Run 65:02Run 74:53Run 85:17Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 35-39 | 1:30:57 | 585th of 804 | 40:44 | 43:50 | 6:23 | splitsSkiErg4:49Sled push4:15Sled pull6:48Burpee broad jump7:04Row4:54Farmers carry2:35Sandbag lunges6:05Wall balls7:20Run 14:31Run 24:29Run 34:42Run 44:59Run 55:39Run 65:22Run 75:07Run 85:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ricardo Pabón García, David Llopis Castellówhat the whole field did → | Doubles Men · team 30-39 | 1:11:02 | top 38% 307/820 | 34:45* | 25:28* | 5:20 | splitsSkiErg4:03Sled push1:28Sled pull3:07Burpee broad jump3:05Row4:46Farmers carry1:34Sandbag lunges3:36Wall balls3:49Run 16:23Run 24:31Run 34:48Run 44:49Run 5—Run 64:48Run 74:40Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
