Athlete · Open Men · 30-34 ·

POR

Ricardo Ministro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:37 (Bilbao 2025) · Doubles Mixed 1:15:40 (Valencia 2025).

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1:30:37 Open Men time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

762nd of 1,012 Open Men place · Bilbao 2025 among Open Men finishers there

1:15:40 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Flávia Ferreira

Farmers carry strongest segment · Bilbao 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:37Bilbao 2025 · 1 race Doubles Mixed1:15:40Valencia 2025 · 1 race · with Flávia Ferreira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 8 Mar 2025team: Flávia Ferreira, Ricardo Ministrowhat the whole field did →	Doubles Mixed · team 30-39	1:15:40	top 36% 164/456	43:03	27:22	5:15	splits SkiErg4:11Sled push2:12Sled pull3:29Burpee broad jump3:30Row4:40Farmers carry1:45Sandbag lunges3:35Wall balls4:00Run 14:59Run 24:57Run 35:39Run 45:35Run 55:31Run 65:18Run 75:23Run 85:41Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 30-34	1:30:37	762nd of 1,012	45:58	38:05	6:37	splits SkiErg4:31Sled push3:42Sled pull5:25Burpee broad jump6:45Row4:49Farmers carry1:55Sandbag lunges5:14Wall balls5:44Run 15:26Run 25:22Run 36:19Run 45:53Run 55:53Run 65:37Run 75:37Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 21%

Sled pull faster than 35%

Burpee broad jump faster than 16%

Row faster than 45%

Farmers carry faster than 66%

Sandbag lunges faster than 42%

Wall balls faster than 52%

Roxzone faster than 35%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:36 slower

Sled pull 0:29 slower

Burpee broad jump 1:54 slower

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 0:16 slower

Wall balls 0:07 faster

Roxzone 0:40 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo1:30:37

5:264:315:223:426:195:255:536:455:534:495:371:555:375:145:545:446:37

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown