NED Ricardo Kroek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:18 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ricardo Kroek, Alberto Garciawhat the whole field did → | Doubles Men · team 35-39 | 1:19:18 | 997th of 1,462167th of 243 aged 35-39 | 40:13 | 30:23‡ | 8:42† | View results | See splits Hide splitsSkiErg4:10faster than 21%Sled push1:59faster than 19%Sled pull3:32faster than 21%Burpee broad jump4:04faster than 22%Row4:38faster than 37%Farmers carry0:40‡Sandbag lunges7:14Wall balls4:06fastest 29%Runs (8 km)40:13faster than 49%Roxzone8:42Run 14:47faster than 39%Run 24:37fastest 48%Run 34:45fastest 39%Run 44:48fastest 40%Run 55:01fastest 43%Run 65:10faster than 45%Run 75:27faster than 33%Run 85:40faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alberto Garcia1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:47 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
