Athlete · Open Men · 35-39 ·

GER

Ricardo Hummel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:40 (Valencia 2025) · Doubles Men 1:15:33 (London ExCeL 2025).

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1:34:40 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

1119th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:15:33 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Andrew Jones

Farmers carry strongest segment · Valencia 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:40Valencia 2025 · 1 race Doubles Men1:15:33London ExCeL 2025 · 1 race · with Andrew Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Andrew Jones, Ricardo Hummelwhat the whole field did →	Doubles Men · team 40-44	1:15:33	2561st of 3,927	36:47*	26:45*	12:07	splits SkiErg4:34Sled push1:30Sled pull2:33Burpee broad jump3:53Row4:30Farmers carry1:27Sandbag lunges3:57Wall balls4:21Run 14:03Run 24:29Run 34:27Run 44:38Run 54:34Run 64:34Run 74:15Run 85:50Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 35-39	1:34:40	1119th of 1,474	46:54	39:19	8:33	splits SkiErg4:28Sled push3:27Sled pull4:32Burpee broad jump5:48Row4:45Farmers carry1:41Sandbag lunges6:30Wall balls8:08Run 16:10Run 25:36Run 35:48Run 45:57Run 55:59Run 65:45Run 75:38Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 41%

Sled pull faster than 61%

Burpee broad jump faster than 29%

Row faster than 49%

Farmers carry faster than 88%

Sandbag lunges faster than 17%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 slower

Sled pull 0:19 faster

Burpee broad jump 0:51 slower

Row 0:01 slower

Farmers carry 0:28 faster

Sandbag lunges 1:28 slower

Wall balls 1:29 slower

Roxzone 2:37 slower

Runs (8 km) 6:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo1:34:40

6:104:285:363:275:484:325:575:485:594:455:451:415:386:306:048:088:33

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown