NED Ricardo Hogenes
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricardo Hogenes at each race, oldest on the left; lower is faster.The best was 1:17:22 at Heerenveen (May 2026); Ricardo Hogenes was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:20:04 |
| Heerenveen | May 2026 | Open Men | 1:17:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
553rd of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:16:48: most time gained on wall balls (1:00), most lost on the eight runs (1:20). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 57% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:28 | 4:39 | faster than 61% |
| Sled push: | 2:40 | 2:45 | faster than 57% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 3:39 | 4:08 | faster than 74% |
| Run 4: | 4:44 | 4:57 | faster than 61% |
| Burpee broad jump: | 5:29 | 5:34 | faster than 52% |
| Run 5: | 4:57 | 5:07 | faster than 58% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:43 | 4:58 | faster than 62% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 4:53 | 4:59 | faster than 55% |
| Sandbag lunges: | 4:27 | 4:51 | faster than 64% |
| Run 8: | 5:09 | 5:36 | faster than 67% |
| Wall balls: | 4:57 | 6:43 | faster than 88% |
| Roxzone: | 7:17 | 7:49 | faster than 60% |
| Runs (8 km) | 38:06 | 40:03 | faster than 61% |
| Stations (8) | 32:03 | ||
| Finish | 1:17:22 | 1:23:49 | 553rd of 1,771 · faster than 68% |
461st of 2,147 Doubles Men (faster than 78%). Against the 66 who finished around 1:07:59: most time gained on wall balls (0:18), most lost on the eight runs (0:29). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 73% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 4:19 | 4:47 | faster than 73% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 4:32 | 5:08 | faster than 79% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 4:31 | 5:13 | faster than 81% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 65% |
| Run 5: | 4:44 | 5:17 | faster than 77% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 4:52 | 5:12 | faster than 68% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:57 | 5:17 | faster than 67% |
| Sandbag lunges: | 3:39 | 3:35 | faster than 46% |
| Run 8: | 5:27 | 5:58 | faster than 71% |
| Wall balls: | 3:50 | 4:30 | faster than 89% |
| Roxzone: | 5:42 | 6:26 | faster than 70% |
| Runs (8 km) | 37:58 | 42:17 | faster than 75% |
| Stations (8) | 24:50 | ||
| Finish | 1:08:26 | 1:15:55 | 461st of 2,147 · faster than 78% |
1,050th of 2,802 Open Men (faster than 62%). Against the 86 who finished around 1:19:11: most time gained on wall balls (0:54), most lost on the eight runs (2:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:25 | 4:27 | faster than 54% |
| Run 2: | 4:57 | 4:46 | faster than 41% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 4:00 | 4:43 | faster than 80% |
| Run 4: | 5:17 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 4:55 | 5:15 | faster than 67% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 51% |
| Run 8: | 6:01 | 5:53 | faster than 45% |
| Wall balls: | 5:25 | 7:00 | faster than 80% |
| Roxzone: | 6:24 | 6:45 | faster than 58% |
| Runs (8 km) | 40:18 | 40:23 | faster than 50% |
| Stations (8) | 33:28 | ||
| Finish | 1:20:04 | 1:24:13 | 1050th of 2,802 · faster than 62% |
764th of 1,026 Doubles Mixed (faster than 25%). Against the 33 who finished around 1:34:04: most time gained on wall balls (1:30), most lost on the eight runs (4:38). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:33 | faster than 14% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 6:10 | 5:22 | faster than 16% |
| Sled push: | 1:57 | 1:56 | faster than 47% |
| Run 3: | 6:23 | 5:39 | faster than 20% |
| Sled pull: | 3:40 | 4:15 | faster than 78% |
| Run 4: | 6:18 | 5:44 | faster than 25% |
| Burpee broad jump: | 4:54 | 3:54 | faster than 18% |
| Run 5: | 7:18 | 6:00 | faster than 15% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 7:23 | 5:53 | faster than 11% |
| Farmers carry: | 1:32 | 1:50 | faster than 90% |
| Run 7: | 8:12 | 5:53 | faster than 4% |
| Sandbag lunges: | 4:29 | 4:04 | faster than 33% |
| Run 8: | 7:41 | 6:20 | faster than 19% |
| Wall balls: | 4:35 | 4:57 | faster than 64% |
| Roxzone: | 8:17 | 7:45 | faster than 39% |
| Runs (8 km) | 55:47 | 46:38 | faster than 13% |
| Stations (8) | 29:49 | ||
| Finish | 1:33:49 | 1:24:54 | 764th of 1,026 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ricardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:26 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 4:57 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:06 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ricardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bart Lustberg1 race
- Yaelle Koopman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 55% |
| Push | 57% |
| Pull | 74% |
| BBJ | 52% |
| Row | 73% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 88% |
| Roxzone | 60% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 38:09 running, 32:04 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:32 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 2:40 | 2:45 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 3:39 | 4:08 |
| Run 4 | 4:44 | 4:57 |
| Burpee broad jump | 5:29 | 5:34 |
| Run 5 | 4:57 | 5:07 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:43 | 4:58 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 4:53 | 4:59 |
| Sandbag lunges | 4:27 | 4:51 |
| Run 8 | 5:09 | 5:36 |
| Wall balls | 4:57 | 6:43 |
| Roxzone | 7:17 | 7:49 |
| Finish | 1:17:22 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:22.
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