Athlete · Open Men · 50-54 ·

POR

Ricardo Gomes

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:51:47 (Málaga 2025) · Doubles Mixed 1:12:08 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:47 Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

1434th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:12:08 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Inês Raposo

Sandbag lunges strongest segment · Málaga 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:47Málaga 2025 · 1 race Doubles Mixed1:12:08Rome 2026 · 2 races · with Inês Raposo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:12:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Inês Raposo, Ricardo Gomeswhat the whole field did →	Doubles Mixed · team 30-34	1:12:08	top 20% 450/2,281	39:44	26:41	5:48	splits SkiErg4:08Sled push2:13Sled pull3:10Burpee broad jump3:46Row4:29Farmers carry1:32Sandbag lunges3:50Wall balls3:33Run 16:22Run 24:32Run 34:37Run 44:37Run 54:43Run 64:48Run 74:49Run 85:20Full report for this race →
Bilbao 2026 6 Feb 2026team: Susana Gomes, Ricardo Gomeswhat the whole field did →	Doubles Mixed · team 50-54	1:37:40	832nd of 867	53:59	36:51	6:55	splits SkiErg4:34Sled push3:10Sled pull5:42Burpee broad jump4:55Row5:03Farmers carry2:18Sandbag lunges4:52Wall balls6:17Run 16:35Run 26:14Run 36:32Run 46:35Run 56:56Run 66:52Run 77:05Run 87:13Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 50-54	1:51:47	1434th of 1,501	49:13	53:52	8:47	splits SkiErg5:19Sled push5:35Sled pull8:59Burpee broad jump6:51Row5:49Farmers carry3:30Sandbag lunges6:21Wall balls11:28Run 14:55Run 25:25Run 36:05Run 45:48Run 56:02Run 65:58Run 76:06Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 17%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 18%

Wall balls faster than 2%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 2:30 slower

Sled pull 4:28 slower

Burpee broad jump 1:44 slower

Row 0:56 slower

Farmers carry 1:25 slower

Sandbag lunges 1:22 slower

Wall balls 5:33 slower

Roxzone 2:38 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo1:51:47

4:555:195:255:356:058:595:486:516:025:495:583:306:066:218:5811:288:47

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:33 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown