Athlete · Doubles Men · team 30-39 ·

NED

Ricardo Freire

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:16:26 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:26 Doubles Men time · Amsterdam 2024 1 Doubles Men race

612th of 1,180 Doubles Men place · Amsterdam 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Amsterdam 2024 faster than 81% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Glenn Godvliet, Ricardo Freirewhat the whole field did →	Doubles Men · team 30-39	1:16:26	612th of 1,180304th of 550 aged 30-39	45:13	26:24	4:55	View results	splits SkiErg3:56Sled push1:37Sled pull2:58Burpee broad jump3:30Row4:27Farmers carry1:27Sandbag lunges4:37Wall balls3:52Run 14:18Run 25:54Run 35:49Run 45:58Run 55:51Run 65:40Run 75:49Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Glenn Godvliet1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 35%

Sled pull faster than 33%

Burpee broad jump faster than 35%

Row faster than 49%

Farmers carry faster than 59%

Sandbag lunges faster than 7%

Wall balls faster than 56%

Roxzone faster than 81%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:15 slower

Burpee broad jump 0:19 slower

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 1:17 slower

Wall balls 0:04 faster

Roxzone 0:42 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Doubles Men finisher

Ricardo1:16:26

4:183:565:541:375:492:585:583:305:514:275:401:275:494:375:573:524:55

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown