USA Ricardo Fourzan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,052nd of 2,075 Open Men (faster than 1%). Against the 62 who finished around 2:11:56: most time gained on sled push (0:45), most lost on sandbag lunges (15:28). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:29 | faster than 11% |
| SkiErg: | 5:42 | 4:26 | faster than 1% |
| Run 2: | 7:37 | 5:06 | faster than 4% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 10:36 | 5:32 | faster than 1% |
| Sled pull: | 7:00 | 5:06 | faster than 11% |
| Run 4: | 9:49 | 5:33 | faster than 1% |
| Burpee broad jump: | 14:41 | 5:36 | faster than 0% |
| Run 5: | 10:21 | 5:45 | faster than 2% |
| Row: | 6:38 | 5:12 | faster than 3% |
| Run 6: | 9:33 | 5:33 | faster than 2% |
| Farmers carry: | 2:51 | 2:05 | faster than 12% |
| Run 7: | 9:43 | 5:34 | faster than 2% |
| Sandbag lunges: | 23:28 | 5:18 | faster than 0% |
| Run 8: | 12:22 | 6:02 | faster than 2% |
| Wall balls: | 13:53 | 7:23 | faster than 5% |
| Roxzone: | 10:50 | 6:27 | faster than 7% |
| Runs (8 km) | 1:16:41 | 44:52 | faster than 1% |
| Stations (8) | 1:17:19 | ||
| Finish | 2:44:43 | 1:30:19 | 2052nd of 2,075 · faster than 1% |
265th of 329 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:05 | faster than 26% |
| SkiErg: | 5:24 | 4:22 | faster than 1% |
| Run 2: | 5:29 | 5:42 | faster than 59% |
| Sled push: | 3:16 | 2:18 | faster than 7% |
| Run 3: | 5:41 | 5:57 | faster than 61% |
| Sled pull: | 4:59 | 4:03 | faster than 18% |
| Run 4: | 8:25 | 5:59 | faster than 8% |
| Burpee broad jump: | 3:38 | 3:17 | faster than 37% |
| Run 5: | 9:01 | 6:16 | faster than 10% |
| Row: | 5:44 | 4:54 | faster than 4% |
| Run 6: | 6:24 | 6:07 | faster than 42% |
| Farmers carry: | 2:17 | 1:47 | faster than 6% |
| Run 7: | 5:47 | 6:06 | faster than 62% |
| Sandbag lunges: | 4:56 | 3:49 | faster than 17% |
| Run 8: | 10:33 | 6:28 | faster than 7% |
| Wall balls: | 5:49 | 4:22 | faster than 10% |
| Roxzone: | 10:11 | 8:29 | faster than 27% |
| Runs (8 km) | 57:57 | 48:40 | faster than 22% |
| Stations (8) | 36:03 | ||
| Finish | 1:44:07 | 1:26:58 | 265th of 329 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elizabeth Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 1% |
| Push | 41% |
| Pull | 12% |
| BBJ | 1% |
| Row | 3% |
| Carry | 13% |
| Lunges | 0% |
| Wall balls | 6% |
| Roxzone | 7% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (31:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 1:16:46 running, 1:17:19 at the stations and 10:50 in the roxzone; the longest station was the sandbag lunges (23:28).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 5:29 |
| SkiErg | 5:42 | 4:26 |
| Run 2 | 7:37 | 5:06 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 10:36 | 5:32 |
| Sled pull | 7:00 | 5:06 |
| Run 4 | 9:49 | 5:33 |
| Burpee broad jump | 14:41 | 5:36 |
| Run 5 | 10:21 | 5:45 |
| Row | 6:38 | 5:12 |
| Run 6 | 9:33 | 5:33 |
| Farmers carry | 2:51 | 2:05 |
| Run 7 | 9:43 | 5:34 |
| Sandbag lunges | 23:28 | 5:18 |
| Run 8 | 12:22 | 6:02 |
| Wall balls | 13:53 | 7:23 |
| Roxzone | 10:50 | 6:27 |
| Finish | 2:44:43 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 18:10 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
