Athlete · Open Men · 40-44 ·

USA

Ricardo Fourzan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:44:43 (Dallas 2025) · Doubles Mixed 1:44:07 (Dallas 2024).

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2:44:43 Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

2052nd of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

2:44:43 latest race · Dallas 2025 first Open Men race Open Men

Sled push strongest segment · Dallas 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:44:43Dallas 2025 · 1 race Doubles Mixed1:44:07Dallas 2024 · 1 race · with Elizabeth Rodriguez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	2:44:43	2052nd of 2,075	1:16:41	1:17:19	10:50	splits SkiErg5:42Sled push3:06Sled pull7:00Burpee broad jump14:41Row6:38Farmers carry2:51Sandbag lunges23:28Wall balls13:53Run 16:44Run 27:37Run 310:36Run 49:49Run 510:21Run 69:33Run 79:43Run 812:22Full report for this race →
Dallas 2024 23 Nov 2024team: Ricardo Fourzan, Elizabeth Rodriguezwhat the whole field did →	Doubles Mixed · team 30-39	1:44:07	265th of 329	57:57	36:03	10:11	splits SkiErg5:24Sled push3:16Sled pull4:59Burpee broad jump3:38Row5:44Farmers carry2:17Sandbag lunges4:56Wall balls5:49Run 16:40Run 25:29Run 35:41Run 48:25Run 59:01Run 66:24Run 75:47Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 41%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 13%

Sandbag lunges faster than 0%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:10 slower

Sled pull 1:54 slower

Burpee broad jump 9:05 slower

Row 1:26 slower

Farmers carry 0:46 slower

Sandbag lunges 18:11 slower

Wall balls 6:30 slower

Roxzone 4:23 slower

Runs (8 km) 31:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo2:44:43

6:445:427:373:0610:367:009:4914:4110:216:389:332:519:4323:2812:2213:5310:50

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 18:11 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:44:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown