USA Ricardo Flefil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:46 at Miami Beach 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Kerstin Gladstone, Ricardo Flefilwhole field → | Doubles Mixed · team 40-49 | 1:34:46 | 333rd of 41254th of 74 aged 40-49 | 51:22 | 34:49 | 8:41 | View results | See splits Hide splitsSkiErg4:36faster than 27%Sled push2:47faster than 10%Sled pull5:08faster than 28%Burpee broad jump4:16faster than 13%Row5:08faster than 26%Farmers carry2:05faster than 22%Sandbag lunges4:59faster than 14%Wall balls5:50faster than 12%Runs (8 km)51:22faster than 20%Roxzone8:41faster than 25%Run 14:21faster than 31%Run 25:50faster than 30%Run 36:20faster than 27%Run 47:35faster than 8%Run 56:49faster than 21%Run 66:26faster than 28%Run 77:16faster than 12%Run 86:47faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kerstin Gladstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
