Athlete · Open Men · 30-34 ·

POR

Ricardo Duarte

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:04 (Frankfurt 2025) · Doubles Men 1:06:12 (Lisbon 2026) · Doubles Mixed 1:33:27 (Madrid 2025).

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1:20:04 best Open Men time · Frankfurt 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 32% best Open Men place · Frankfurt 2025 592nd of 1,883 Open Men finishers there

1:06:12 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Jose Nunes

Burpee broad jump strongest segment · Frankfurt 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:04Frankfurt 2025 · 2 races Doubles Men1:06:12Lisbon 2026 · 1 race · with Jose Nunes Doubles Mixed1:33:27Madrid 2025 · 1 race · with Rita Cabaço

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Jose Nunes, Ricardo Duartewhat the whole field did →	Doubles Men · team 30-34	1:06:12	top 25% 225/903	36:31	25:13	4:33	splits SkiErg4:01Sled push2:13Sled pull3:04Burpee broad jump2:20Row4:18Farmers carry1:23Sandbag lunges3:12Wall balls4:42Run 13:41Run 24:36Run 34:39Run 44:40Run 54:43Run 64:41Run 74:50Run 84:45Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:20:04	top 32% 592/1,883	39:14	34:31	6:24	splits SkiErg4:17Sled push3:43Sled pull4:27Burpee broad jump4:05Row4:47Farmers carry2:07Sandbag lunges4:41Wall balls6:24Run 13:50Run 24:36Run 35:12Run 45:06Run 55:09Run 64:59Run 75:11Run 85:14Full report for this race →
Madrid 2025 27 Nov 2025team: Ricardo Duarte, Rita Cabaçowhat the whole field did →	Doubles Mixed · team 35-39	1:33:27	1339th of 1,659	53:39	31:07	8:46	splits SkiErg4:57Sled push2:30Sled pull4:23Burpee broad jump4:36Row4:50Farmers carry2:21Sandbag lunges3:34Wall balls3:56Run 16:06Run 26:16Run 36:39Run 46:39Run 56:36Run 66:44Run 76:47Run 87:55Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:22:06	407th of 804	40:16	36:42	5:08	splits SkiErg4:32Sled push3:40Sled pull5:02Burpee broad jump5:11Row4:48Farmers carry1:55Sandbag lunges5:17Wall balls6:17Run 14:34Run 24:16Run 36:35Run 44:50Run 54:51Run 64:48Run 74:54Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 46%

Sled pull faster than 69%

Burpee broad jump faster than 85%

Row faster than 50%

Farmers carry faster than 43%

Sandbag lunges faster than 61%

Wall balls faster than 60%

Roxzone faster than 67%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 slower

Sled pull 0:29 faster

Burpee broad jump 1:17 faster

Row level

Farmers carry 0:05 slower

Sandbag lunges 0:19 faster

Wall balls 0:26 faster

Roxzone 0:38 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo1:20:04

3:504:174:363:435:124:275:064:055:094:474:592:075:114:415:146:246:24

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown