POR Ricardo Cardoso
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:01 (Fortaleza 2026) · Doubles Mixed 1:15:33 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:28 faster (1:19:29 to 1:17:01).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Ricardo Cardoso, Marina Costawhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:33 | top 33% 672/2,057 | 40:54 | 29:18 | 5:26 | splitsSkiErg4:32Sled push2:19Sled pull3:51Burpee broad jump3:42Row4:45Farmers carry2:02Sandbag lunges3:35Wall balls4:32Run 14:53Run 24:47Run 35:02Run 45:04Run 55:13Run 65:11Run 75:17Run 85:30Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 40-44 | 1:18:21 | top 46% 159/352 | 34:36 | 38:14 | 5:36 | splitsSkiErg4:19Sled push3:36Sled pull5:48Burpee broad jump5:14Row4:31Farmers carry2:24Sandbag lunges5:06Wall balls7:16Run 13:04Run 23:58Run 34:52Run 44:33Run 54:37Run 64:32Run 74:11Run 84:52Full report for this race → |
| Lisbon 2026 1 May 2026team: Marina Costa, Ricardo Cardosowhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:49 | 623rd of 970 | 42:47 | 34:24 | 6:42 | splitsSkiErg4:52Sled push3:29Sled pull4:48Burpee broad jump3:40Row4:52Farmers carry2:24Sandbag lunges5:02Wall balls5:17Run 14:20Run 25:09Run 35:26Run 45:26Run 55:31Run 65:26Run 75:37Run 85:55Full report for this race → |
| Fortaleza 2026 28 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:17:01 | top 26% 31/120 | 34:47 | 36:27 | 5:50 | splitsSkiErg4:12Sled push2:55Sled pull5:27Burpee broad jump5:23Row4:26Farmers carry2:51Sandbag lunges4:57Wall balls6:16Run 14:36Run 23:55Run 34:31Run 44:20Run 54:19Run 64:14Run 74:05Run 84:50Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:25:02 | 345th of 496 | 38:59 | 39:48 | 6:20 | splitsSkiErg4:31Sled push4:11Sled pull5:01Burpee broad jump5:27Row4:34Farmers carry3:28Sandbag lunges5:59Wall balls6:37Run 14:18Run 24:26Run 34:57Run 44:47Run 55:06Run 64:38Run 74:47Run 86:04Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:19:29 | top 40% 74/185 | 36:44 | 36:32 | 6:17 | splitsSkiErg4:10Sled push4:04Sled pull5:38Burpee broad jump5:13Row4:25Farmers carry2:41Sandbag lunges4:55Wall balls5:26Run 14:46Run 24:08Run 34:40Run 44:35Run 54:31Run 64:30Run 74:31Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Fortaleza 2026, against 120 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Pro Men finisher at Fortaleza 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
