USA Ricardo Cabrera
5 HYROX races over 3 seasons. Best Open Men time: 1:33:56 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricardo Cabrera at each race, oldest on the left; lower is faster.The best was 1:33:56 at Washington DC (Sep 2026); Ricardo Cabrera was 18:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:52:45 |
| Barcelona | Apr 2025 | Open Men | 1:46:47 |
| Boston | Sep 2025 | Open Men | 1:45:13 |
| Anaheim | Dec 2025 | Open Men | 1:48:56 |
| Washington DC | Sep 2026 | Open Men | 1:33:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:49 faster (1:52:45 to 1:33:56).
5 results at 5 races
1,485th of 2,855 Open Men (faster than 48%). Against the 86 who finished around 1:33:04: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:45). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 41% |
| SkiErg: | 4:53 | 4:44 | faster than 36% |
| Run 2: | 5:28 | 5:14 | faster than 40% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 5:52 | 5:42 | faster than 43% |
| Sled pull: | 5:06 | 5:01 | faster than 48% |
| Run 4: | 6:09 | 5:41 | faster than 34% |
| Burpee broad jump: | 5:24 | 5:59 | faster than 62% |
| Run 5: | 5:53 | 5:45 | faster than 46% |
| Row: | 5:16 | 5:03 | faster than 35% |
| Run 6: | 5:48 | 5:37 | faster than 44% |
| Farmers carry: | 1:54 | 2:07 | faster than 70% |
| Run 7: | 6:09 | 5:34 | faster than 31% |
| Sandbag lunges: | 5:30 | 5:45 | faster than 56% |
| Run 8: | 6:05 | 5:24 | faster than 32% |
| Wall balls: | 7:48 | 7:55 | faster than 51% |
| Roxzone: | 9:14 | 8:38 | faster than 41% |
| Runs (8 km) | 45:42 | 43:30 | faster than 39% |
| Stations (8) | 39:04 | ||
| Finish | 1:33:56 | 1:33:04 | 1485th of 2,855 · faster than 48% |
1,304th of 1,834 Open Men (faster than 28%). Against the 55 who finished around 1:47:40: most time gained on farmers carry (0:24), most lost on the eight runs (1:42). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:57 | faster than 33% |
| SkiErg: | 5:37 | 4:51 | faster than 6% |
| Run 2: | 5:31 | 5:08 | faster than 34% |
| Sled push: | 3:29 | 3:22 | faster than 45% |
| Run 3: | 6:03 | 5:32 | faster than 34% |
| Sled pull: | 7:00 | 5:39 | faster than 22% |
| Run 4: | 6:47 | 5:33 | faster than 18% |
| Burpee broad jump: | 7:38 | 6:08 | faster than 24% |
| Run 5: | 6:53 | 5:53 | faster than 26% |
| Row: | 5:39 | 5:16 | faster than 24% |
| Run 6: | 6:51 | 5:40 | faster than 20% |
| Farmers carry: | 2:03 | 2:21 | faster than 73% |
| Run 7: | 6:48 | 5:40 | faster than 23% |
| Sandbag lunges: | 5:56 | 5:38 | faster than 43% |
| Run 8: | 8:59 | 7:28 | faster than 29% |
| Wall balls: | 10:05 | 7:57 | faster than 26% |
| Roxzone: | 8:26 | 7:28 | faster than 32% |
| Runs (8 km) | 53:08 | 46:27 | faster than 27% |
| Stations (8) | 47:27 | ||
| Finish | 1:48:56 | 1:36:15 | 1304th of 1,834 · faster than 28% |
1,156th of 1,463 Open Men (faster than 20%). Against the 43 who finished around 1:45:49: most time gained on the roxzone (1:00), most lost on the eight runs (2:32). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:52 | faster than 23% |
| SkiErg: | 5:04 | 4:34 | faster than 11% |
| Run 2: | 5:44 | 4:52 | faster than 16% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 6:02 | 5:17 | faster than 21% |
| Sled pull: | 6:39 | 5:15 | faster than 18% |
| Run 4: | 6:16 | 5:15 | faster than 16% |
| Burpee broad jump: | 6:56 | 5:31 | faster than 23% |
| Run 5: | 6:07 | 5:27 | faster than 28% |
| Row: | 5:21 | 4:54 | faster than 21% |
| Run 6: | 6:11 | 5:18 | faster than 21% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 6:17 | 5:14 | faster than 18% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 26% |
| Run 8: | 8:23 | 5:59 | faster than 11% |
| Wall balls: | 11:40 | 7:52 | faster than 17% |
| Roxzone: | 7:22 | 6:44 | faster than 38% |
| Runs (8 km) | 51:28 | 43:32 | faster than 19% |
| Stations (8) | 46:28 | ||
| Finish | 1:45:13 | 1:28:56 | 1156th of 1,463 · faster than 20% |
1,744th of 1,904 Open Men (faster than 8%). Against the 57 who finished around 1:45:09: most time gained on sled push (0:57), most lost on the eight runs (2:52). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:20 | faster than 8% |
| SkiErg: | 4:50 | 4:24 | faster than 10% |
| Run 2: | 5:33 | 4:36 | faster than 10% |
| Sled push: | 3:03 | 3:10 | faster than 59% |
| Run 3: | 6:23 | 5:01 | faster than 8% |
| Sled pull: | 6:06 | 4:55 | faster than 20% |
| Run 4: | 6:26 | 5:00 | faster than 7% |
| Burpee broad jump: | 8:10 | 5:11 | faster than 6% |
| Run 5: | 6:35 | 5:05 | faster than 7% |
| Row: | 5:15 | 4:44 | faster than 11% |
| Run 6: | 6:29 | 4:59 | faster than 6% |
| Farmers carry: | 2:06 | 2:04 | faster than 48% |
| Run 7: | 6:19 | 4:59 | faster than 8% |
| Sandbag lunges: | 7:03 | 5:04 | faster than 11% |
| Run 8: | 7:17 | 5:21 | faster than 7% |
| Wall balls: | 9:20 | 6:32 | faster than 14% |
| Roxzone: | 10:45 | 6:42 | faster than 6% |
| Runs (8 km) | 50:14 | 39:40 | faster than 7% |
| Stations (8) | 45:53 | ||
| Finish | 1:46:47 | 1:23:07 | 1744th of 1,904 · faster than 8% |
469th of 607 Open Men (faster than 22%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:57 | faster than 49% |
| SkiErg: | 5:03 | 4:34 | faster than 13% |
| Run 2: | 5:03 | 4:57 | faster than 46% |
| Sled push: | 3:32 | 3:09 | faster than 32% |
| Run 3: | 6:31 | 5:23 | faster than 19% |
| Sled pull: | 7:20 | 5:36 | faster than 16% |
| Run 4: | 6:00 | 5:23 | faster than 30% |
| Burpee broad jump: | 5:46 | 6:02 | faster than 55% |
| Run 5: | 7:09 | 5:37 | faster than 17% |
| Row: | 5:44 | 5:01 | faster than 10% |
| Run 6: | 6:20 | 5:27 | faster than 27% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 6:11 | 5:31 | faster than 30% |
| Sandbag lunges: | 6:02 | 5:42 | faster than 40% |
| Run 8: | 10:06 | 6:37 | faster than 11% |
| Wall balls: | 11:50 | 7:03 | faster than 5% |
| Roxzone: | 11:21 | 8:56 | faster than 20% |
| Runs (8 km) | 54:16 | 46:31 | faster than 25% |
| Stations (8) | 47:12 | ||
| Finish | 1:52:45 | 1:36:03 | 469th of 607 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ricardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Barcelona 2025 · best of 5 | 4:34 |
| Sled push | 2:43 | Boston 2025 · best of 5 | 3:04 |
| Sled pull | 5:06 | Washington DC 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:24 | Washington DC 2026 · best of 5 | 5:38 |
| Row | 5:15 | Barcelona 2025 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Boston 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:30 | Washington DC 2026 · best of 5 | 5:20 |
| Wall balls | 7:48 | Washington DC 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:42 | Washington DC 2026 · best of 5 | 41:47 |
| Roxzone | 7:22 | Boston 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ricardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 37% |
| Push | 47% |
| Pull | 48% |
| BBJ | 63% |
| Row | 36% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 42% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 45:45 running, 39:04 at the stations and 9:14 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:12 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 5:28 | 5:14 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 5:52 | 5:42 |
| Sled pull | 5:06 | 5:01 |
| Run 4 | 6:09 | 5:41 |
| Burpee broad jump | 5:24 | 5:59 |
| Run 5 | 5:53 | 5:45 |
| Row | 5:16 | 5:03 |
| Run 6 | 5:48 | 5:37 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 6:09 | 5:34 |
| Sandbag lunges | 5:30 | 5:45 |
| Run 8 | 6:05 | 5:24 |
| Wall balls | 7:48 | 7:55 |
| Roxzone | 9:14 | 8:38 |
| Finish | 1:33:56 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
