PHI Rica Cabanog
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:46:37 | 859th of 1,382120th of 193 aged 40-44 | 54:19 | 44:31 | 7:52 | View results | See splits Hide splitsSkiErg5:50faster than 27%Sled push4:30faster than 7%Sled pull7:15faster than 21%Burpee broad jump6:34fastest 43%Row5:40faster than 40%Farmers carry2:45faster than 24%Sandbag lunges5:35fastest 47%Wall balls6:22fastest 34%Runs (8 km)54:19faster than 38%Roxzone7:52faster than 22%Run 16:30faster than 47%Run 26:37faster than 32%Run 36:55faster than 34%Run 47:07faster than 28%Run 57:25faster than 29%Run 66:50faster than 41%Run 77:02faster than 35%Run 85:56faster than 44%Full report for this race → |
| Ottawa 2026 14 May 2026team: Seungae Lee, Rica Cabanogwhole field → | Doubles Women · team 35-39 | 1:26:57 | 564th of 1,329119th of 252 aged 35-39 | 50:30 | 30:13 | 6:18 | View results | See splits Hide splitsSkiErg4:50faster than 43%Sled push2:00faster than 26%Sled pull5:19faster than 14%Burpee broad jump3:26fastest 17%Row5:11faster than 39%Farmers carry1:58fastest 48%Sandbag lunges3:38fastest 43%Wall balls3:51fastest 19%Runs (8 km)50:30fastest 43%Roxzone6:18fastest 43%Run 16:05fastest 48%Run 25:59fastest 43%Run 36:20fastest 46%Run 46:10fastest 38%Run 56:18fastest 39%Run 66:19fastest 42%Run 76:23fastest 45%Run 87:01faster than 46%Full report for this race → |
| Miami 2026 3 Apr 2026team: Rica Cabanog, Josephine Nancoowhole field → | Doubles Women · team 50-54 | 1:45:12 | 1573rd of 2,03024th of 37 aged 50-54 | 1:01:31 | 33:01 | 10:44 | View results | See splits Hide splitsSkiErg5:21faster than 28%Sled push2:08faster than 33%Sled pull5:45faster than 19%Burpee broad jump4:33faster than 40%Row5:11fastest 36%Farmers carry2:04faster than 27%Sandbag lunges3:47fastest 50%Wall balls4:12fastest 40%Runs (8 km)1:01:31faster than 20%Roxzone10:44faster than 12%Run 18:23faster than 24%Run 26:55faster than 22%Run 37:11faster than 25%Run 47:14faster than 26%Run 57:49faster than 19%Run 67:30faster than 23%Run 77:42faster than 20%Run 88:51faster than 12%Full report for this race → |
| Toronto 2025 5 Oct 2025team: Josephine Nancoo, Rica Cabanog, Alfie Guilas, Kelvin Maciaswhole field → | Relay Mixed · team 40+ | 1:31:16 | 31st of 4125th of 32 aged 40+ | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
4 team partners
- Josephine Nancoo2 races
- Alfie Guilas1 race
- Kelvin Macias1 race
- Seungae Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rica against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
