NED Rianne Koopman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,183rd of 1,468 Doubles Women (faster than 19%). Against the 44 who finished around 1:35:04: most time gained on row (0:21), most lost on the roxzone (4:10). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:23 | faster than 14% |
| SkiErg: | 4:41 | 4:43 | faster than 55% |
| Run 2: | 6:28 | 5:38 | faster than 16% |
| Sled push: | 2:00 | 1:48 | faster than 25% |
| Run 3: | 6:41 | 5:53 | faster than 18% |
| Sled pull: | 4:03 | 4:05 | faster than 51% |
| Run 4: | 6:26 | 5:56 | faster than 29% |
| Burpee broad jump: | 5:49 | 4:13 | faster than 12% |
| Run 5: | 6:50 | 6:03 | faster than 22% |
| Row: | 5:08 | 5:16 | faster than 65% |
| Run 6: | 6:58 | 5:58 | faster than 16% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 7:00 | 6:01 | faster than 17% |
| Sandbag lunges: | 0:04 ‡ | 3:36 | |
| Run 8: | 6:42 | 5:53 | faster than 22% |
| Wall balls: | 5:48 | 4:15 | faster than 8% |
| Roxzone: | 12:58 | 7:14 | faster than 3% |
| Runs (8 km) | 53:10 | 46:53 | faster than 20% |
| Stations (8) | 29:16 | ||
| Finish | 1:35:21 | 1:24:02 | 1183rd of 1,468 · faster than 19% |
429th of 872 Open Women (faster than 50%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:30 | faster than 30% |
| SkiErg: | 5:02 | 5:06 | faster than 61% |
| Run 2: | 6:15 | 6:02 | faster than 42% |
| Sled push: | 3:31 | 3:15 | faster than 35% |
| Run 3: | 6:53 | 6:23 | faster than 33% |
| Sled pull: | 4:54 | 5:12 | faster than 62% |
| Run 4: | 6:39 | 6:24 | faster than 40% |
| Burpee broad jump: | 7:36 | 6:52 | faster than 35% |
| Run 5: | 6:50 | 6:38 | faster than 42% |
| Row: | 5:18 | 5:21 | faster than 56% |
| Run 6: | 6:40 | 6:30 | faster than 44% |
| Farmers carry: | 2:34 | 2:19 | faster than 34% |
| Run 7: | 6:37 | 6:28 | faster than 44% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 63% |
| Run 8: | 5:18 | 5:21 | faster than 52% |
| Wall balls: | 5:10 | 6:53 | faster than 84% |
| Roxzone: | 6:41 | 6:08 | faster than 37% |
| Runs (8 km) | 51:02 | 49:28 | faster than 42% |
| Stations (8) | 38:46 | ||
| Finish | 1:36:23 | 1:36:38 | 429th of 872 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marije Koopman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Rianne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Rianne: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 63% |
| BBJ | 36% |
| Row | 57% |
| Carry | 34% |
| Lunges | 63% |
| Wall balls | 84% |
| Roxzone | 37% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rianne beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rianne's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:43 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rianne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rianne: 51:06 running, 38:46 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Rianne | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:30 |
| SkiErg | 5:02 | 5:06 |
| Run 2 | 6:15 | 6:02 |
| Sled push | 3:31 | 3:15 |
| Run 3 | 6:53 | 6:23 |
| Sled pull | 4:54 | 5:12 |
| Run 4 | 6:39 | 6:24 |
| Burpee broad jump | 7:36 | 6:52 |
| Run 5 | 6:50 | 6:38 |
| Row | 5:18 | 5:21 |
| Run 6 | 6:40 | 6:30 |
| Farmers carry | 2:34 | 2:19 |
| Run 7 | 6:37 | 6:28 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:18 | 5:21 |
| Wall balls | 5:10 | 6:53 |
| Roxzone | 6:41 | 6:08 |
| Finish | 1:36:23 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
