Athlete · Doubles Women · team 16-24 ·

RSA

Riané Ligthart

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:36 at Cape Town 2026.

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Doubles Women time1:15:36Cape Town 2026

Doubles Women place110thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lize-Mari Batt, Riané Ligthartwhole field →	Doubles Women · team 16-24	1:15:36	110th of 1,19619th of 211 aged 16-24	43:42	27:20	4:38	View results	See splits Hide splits SkiErg4:25fastest 10%Sled push1:23fastest 13%Sled pull3:47fastest 22%Burpee broad jump3:32fastest 14%Row5:18faster than 47%Farmers carry1:56faster than 42%Sandbag lunges3:29fastest 25%Wall balls3:30fastest 1%Runs (8 km)43:42fastest 11%Roxzone4:38fastest 13%Run 13:38fastest 5%Run 25:18fastest 10%Run 35:49fastest 15%Run 45:41fastest 12%Run 55:56fastest 16%Run 65:43fastest 12%Run 75:49fastest 14%Run 85:51fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lize-Mari Batt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rianéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 87%

Sled pull faster than 78%

Burpee broad jump faster than 87%

Row faster than 47%

Farmers carry faster than 43%

Sandbag lunges faster than 75%

Wall balls faster than 99%

Roxzone faster than 88%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:17 faster

Sled pull 0:38 faster

Burpee broad jump 1:10 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:34 faster

Wall balls 1:20 faster

Roxzone 2:02 faster

Runs (8 km) 10:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riané against the typical Doubles Women finisher

Riané1:15:36

3:384:255:181:235:493:475:413:325:565:185:431:565:493:295:513:304:38

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up