NED Rian Nijdam
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rian Nijdam at each race, oldest on the left; lower is faster.The best was 1:12:48 at Rotterdam (Apr 2026); Rian Nijdam was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:18:21 |
| Amsterdam | Jan 2026 | Open Women | 1:16:39 |
| Rotterdam | Apr 2026 | Open Women | 1:12:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:33 faster (1:18:21 to 1:12:48).
This line shows the finish time of Rian Nijdam at each race, oldest on the left; lower is faster.The best was 1:06:09 at Rotterdam (Apr 2026); Rian Nijdam was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:12:46 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:06:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
39th of 1,879 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:39 | faster than 96% |
| SkiErg: | 5:12 | 5:27 | faster than 75% |
| Run 2: | 4:01 | 5:28 | fastest in the field |
| Sled push: | 2:21 | 2:41 | faster than 74% |
| Run 3: | 4:11 | 5:46 | faster than 98% |
| Sled pull: | 4:05 | 5:15 | faster than 90% |
| Run 4: | 4:17 | 5:51 | faster than 98% |
| Burpee broad jump: | 6:27 | 7:04 | faster than 63% |
| Run 5: | 4:19 | 5:54 | faster than 99% |
| Row: | 5:08 | 5:29 | faster than 81% |
| Run 6: | 4:24 | 5:51 | faster than 98% |
| Farmers carry: | 1:17 | 2:20 | fastest in the field |
| Run 7: | 4:34 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:56 | 5:11 | faster than 89% |
| Run 8: | 5:02 | 6:57 | faster than 97% |
| Wall balls: | 4:21 | 6:54 | faster than 96% |
| Roxzone: | 4:58 | 8:01 | faster than 98% |
| Runs (8 km) | 35:07 | 47:37 | faster than 98% |
| Stations (8) | 32:47 | ||
| Finish | 1:12:48 | 1:36:50 | 39th of 1,879 · faster than 97% |
119th of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:40 | faster than 94% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 3:50 | 5:22 | faster than 97% |
| Sled push: | 2:12 | 1:57 | faster than 25% |
| Run 3: | 4:21 | 5:40 | faster than 95% |
| Sled pull: | 3:11 | 3:41 | faster than 79% |
| Run 4: | 4:12 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:20 | 3:48 | faster than 69% |
| Run 5: | 4:26 | 5:48 | faster than 94% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 4:21 | 5:44 | faster than 95% |
| Farmers carry: | 1:35 | 1:49 | faster than 85% |
| Run 7: | 4:19 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:06 | faster than 85% |
| Run 8: | 4:42 | 6:36 | faster than 97% |
| Wall balls: | 3:48 | 4:41 | faster than 91% |
| Roxzone: | 5:08 | 7:01 | faster than 91% |
| Runs (8 km) | 34:29 | 46:31 | faster than 96% |
| Stations (8) | 26:38 | ||
| Finish | 1:06:09 | 1:23:41 | 119th of 2,213 · faster than 94% |
145th of 1,697 Open Women (faster than 91%). Against the 51 who finished around 1:17:38: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:27 | faster than 71% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 4:38 | 5:32 | faster than 88% |
| Sled push: | 2:41 | 2:49 | faster than 60% |
| Run 3: | 4:40 | 5:45 | faster than 93% |
| Sled pull: | 5:10 | 5:22 | faster than 58% |
| Run 4: | 4:40 | 5:48 | faster than 93% |
| Burpee broad jump: | 5:47 | 6:25 | faster than 66% |
| Run 5: | 4:48 | 5:55 | faster than 93% |
| Row: | 5:03 | 5:18 | faster than 77% |
| Run 6: | 4:50 | 5:50 | faster than 90% |
| Farmers carry: | 1:13 | 2:06 | fastest in the field |
| Run 7: | 5:03 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 88% |
| Run 8: | 5:09 | 6:34 | faster than 93% |
| Wall balls: | 4:33 | 6:39 | faster than 94% |
| Roxzone: | 5:27 | 7:21 | faster than 93% |
| Runs (8 km) | 37:48 | 45:42 | faster than 91% |
| Stations (8) | 33:29 | ||
| Finish | 1:16:39 | 1:32:22 | 145th of 1,697 · faster than 91% |
73rd of 872 Open Women (faster than 91%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:30 | faster than 87% |
| SkiErg: | 5:16 | 5:06 | faster than 34% |
| Run 2: | 4:59 | 6:02 | faster than 92% |
| Sled push: | 2:51 | 3:15 | faster than 73% |
| Run 3: | 5:19 | 6:23 | faster than 90% |
| Sled pull: | 4:36 | 5:12 | faster than 73% |
| Run 4: | 5:41 | 6:24 | faster than 78% |
| Burpee broad jump: | 5:49 | 6:52 | faster than 73% |
| Run 5: | 5:32 | 6:38 | faster than 87% |
| Row: | 4:48 | 5:21 | faster than 94% |
| Run 6: | 5:26 | 6:30 | faster than 88% |
| Farmers carry: | 1:20 | 2:19 | fastest in the field |
| Run 7: | 5:20 | 6:28 | faster than 89% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 85% |
| Run 8: | 4:04 | 5:21 | faster than 93% |
| Wall balls: | 4:15 | 6:53 | faster than 97% |
| Roxzone: | 4:37 | 6:08 | faster than 90% |
| Runs (8 km) | 40:56 | 49:28 | faster than 90% |
| Stations (8) | 32:51 | ||
| Finish | 1:18:21 | 1:36:38 | 73rd of 872 · faster than 91% |
192nd of 1,284 Doubles Mixed (faster than 85%). Against the 38 who finished around 1:12:49: most time gained on wall balls (0:06), most lost on sled push (0:16). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:57 | faster than 22% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:45 | 5:35 | faster than 86% |
| Sled push: | 2:03 | 1:58 | faster than 38% |
| Run 3: | 4:39 | 5:50 | faster than 95% |
| Sled pull: | 3:25 | 3:51 | faster than 72% |
| Run 4: | 4:54 | 5:52 | faster than 89% |
| Burpee broad jump: | 3:08 | 3:48 | faster than 78% |
| Run 5: | 5:08 | 6:03 | faster than 86% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 4:57 | 5:55 | faster than 88% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 4:59 | 5:56 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:55 | faster than 74% |
| Run 8: | 5:12 | 6:20 | faster than 89% |
| Wall balls: | 3:48 | 4:03 | faster than 69% |
| Roxzone: | 5:20 | 6:38 | faster than 84% |
| Runs (8 km) | 41:06 | 47:42 | faster than 85% |
| Stations (8) | 26:26 | ||
| Finish | 1:12:46 | 1:23:12 | 192nd of 1,284 · faster than 85% |
225th of 665 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 7:52 | faster than 77% |
| SkiErg: | 4:44 | 4:37 | faster than 35% |
| Run 2: | 5:00 | 5:28 | faster than 74% |
| Sled push: | 1:26 | 1:33 | faster than 70% |
| Run 3: | 5:18 | 5:36 | faster than 67% |
| Sled pull: | 4:03 | 3:37 | faster than 24% |
| Run 4: | 5:39 | 5:41 | faster than 51% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 54% |
| Run 5: | — | ||
| Row: | 4:45 | 5:01 | faster than 81% |
| Run 6: | 5:19 | 5:44 | faster than 70% |
| Farmers carry: | 1:34 | 1:43 | faster than 73% |
| Run 7: | 5:38 | 5:46 | faster than 57% |
| Sandbag lunges: | 3:18 | 3:18 | faster than 50% |
| Run 8: | 5:24 | 5:48 | faster than 64% |
| Wall balls: | 3:34 | 3:50 | faster than 81% |
| Roxzone: | 6:10 | 6:54 | faster than 72% |
| Runs (8 km) | 39:23 | 42:11 | faster than 70% |
| Stations (8) | 27:15 | ||
| Finish | 1:18:51 | 1:23:14 | 225th of 665 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:21 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:05 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:47 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 4:48 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:13 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:54 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 4:15 | Utrecht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:07 | Rotterdam 2026 · best of 3 | 46:44 |
| Roxzone | 4:37 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Rian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Nijdam2 races
- Femke Bulthuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Rian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Rian: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 91% |
| BBJ | 64% |
| Row | 81% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:30 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rian: 35:11 running, 32:46 at the stations and 4:58 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Rian | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:39 |
| SkiErg | 5:12 | 5:27 |
| Run 2 | 4:01 | 5:28 |
| Sled push | 2:21 | 2:41 |
| Run 3 | 4:11 | 5:46 |
| Sled pull | 4:05 | 5:15 |
| Run 4 | 4:17 | 5:51 |
| Burpee broad jump | 6:27 | 7:04 |
| Run 5 | 4:19 | 5:54 |
| Row | 5:08 | 5:29 |
| Run 6 | 4:24 | 5:51 |
| Farmers carry | 1:17 | 2:20 |
| Run 7 | 4:34 | 5:54 |
| Sandbag lunges | 3:56 | 5:11 |
| Run 8 | 5:02 | 6:57 |
| Wall balls | 4:21 | 6:54 |
| Roxzone | 4:58 | 8:01 |
| Finish | 1:12:48 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:48.
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