NED Rian Nijdam
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:48 (Rotterdam Apr 2026) · Doubles Mixed 1:06:09 (Rotterdam Apr 2026) · Doubles Women 1:18:51 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:33 faster (1:18:21 to 1:12:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:12:48 | top 3% 39/1,879 | 35:07 | 32:47 | 4:58 | splitsSkiErg5:12Sled push2:21Sled pull4:05Burpee broad jump6:27Row5:08Farmers carry1:17Sandbag lunges3:56Wall balls4:21Run 14:23Run 24:01Run 34:11Run 44:17Run 54:19Run 64:24Run 74:34Run 85:02Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Rian Nijdam, Tim Nijdamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:09 | top 6% 118/2,213 | 34:29 | 26:38 | 5:08 | splitsSkiErg4:32Sled push2:12Sled pull3:11Burpee broad jump3:20Row4:42Farmers carry1:35Sandbag lunges3:18Wall balls3:48Run 14:21Run 23:50Run 34:21Run 44:12Run 54:26Run 64:21Run 74:19Run 84:42Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:16:39 | top 9% 145/1,697 | 37:48 | 33:29 | 5:27 | splitsSkiErg5:08Sled push2:41Sled pull5:10Burpee broad jump5:47Row5:03Farmers carry1:13Sandbag lunges3:54Wall balls4:33Run 14:04Run 24:38Run 34:40Run 44:40Run 54:48Run 64:50Run 75:03Run 85:09Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:18:21 | top 9% 73/872 | 40:56 | 32:51 | 4:37 | splitsSkiErg5:16Sled push2:51Sled pull4:36Burpee broad jump5:49Row4:48Farmers carry1:20Sandbag lunges3:56Wall balls4:15Run 14:39Run 24:59Run 35:19Run 45:41Run 55:32Run 65:26Run 75:20Run 84:04Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Rian Nijdam, Tim Nijdamwhat the whole field did → | Doubles Mixed · team U29 | 1:12:46 | top 15% 192/1,284 | 41:06 | 26:26 | 5:20 | splitsSkiErg4:18Sled push2:03Sled pull3:25Burpee broad jump3:08Row4:34Farmers carry1:46Sandbag lunges3:24Wall balls3:48Run 16:35Run 24:45Run 34:39Run 44:54Run 55:08Run 64:57Run 74:59Run 85:12Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Femke Bulthuis, Rian Nijdamwhat the whole field did → | Doubles Women | 1:18:51 | top 34% 224/665 | 39:23* | 27:15* | 6:10 | splitsSkiErg4:44Sled push1:26Sled pull4:03Burpee broad jump3:51Row4:45Farmers carry1:34Sandbag lunges3:18Wall balls3:34Run 17:09Run 25:00Run 35:18Run 45:39Run 5—Run 65:19Run 75:38Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
