RSA Riaan Prinsloo
2 HYROX races over 2 seasons. Best Open Men time: 1:31:53 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Riaan Prinsloo at each race, oldest on the left; lower is faster.The best was 1:31:53 at Geneva (Oct 2026); Riaan Prinsloo was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:32:37 |
| Geneva | Oct 2026 | Open Men | 1:31:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,194th of 1,821 Open Men (faster than 34%). Against the 55 who finished around 1:31:40: most time gained on sled pull (0:36), most lost on the eight runs (1:35). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:09 | faster than 19% |
| SkiErg: | 4:58 | 4:44 | faster than 27% |
| Run 2: | 4:55 | 4:31 | faster than 29% |
| Sled push: | 3:53 | 3:42 | faster than 41% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 4:21 | 4:41 | faster than 63% |
| Run 4: | 4:57 | 4:50 | faster than 45% |
| Burpee broad jump: | 5:43 | 5:33 | faster than 46% |
| Run 5: | 5:40 | 5:01 | faster than 23% |
| Row: | 5:23 | 5:01 | faster than 22% |
| Run 6: | 5:17 | 4:49 | faster than 30% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:19 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:18 | 5:18 | faster than 50% |
| Run 8: | 7:32 | 5:53 | faster than 14% |
| Wall balls: | 8:54 | 6:55 | faster than 23% |
| Roxzone: | 7:03 | 6:52 | faster than 46% |
| Runs (8 km) | 44:26 | 40:04 | faster than 27% |
| Stations (8) | 40:28 | ||
| Finish | 1:31:53 | 1:25:55 | 1194th of 1,821 · faster than 34% |
1,300th of 1,771 Open Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on the eight runs (0:40), most lost on wall balls (2:41). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:32 | faster than 20% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:07 | 4:39 | faster than 27% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 4:15 | 4:08 | faster than 44% |
| Run 4: | 5:08 | 4:57 | faster than 41% |
| Burpee broad jump: | 6:39 | 5:34 | faster than 27% |
| Run 5: | 5:29 | 5:07 | faster than 33% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:13 | 4:58 | faster than 36% |
| Farmers carry: | 1:47 | 2:02 | faster than 75% |
| Run 7: | 5:28 | 4:59 | faster than 27% |
| Sandbag lunges: | 6:03 | 4:51 | faster than 21% |
| Run 8: | 6:26 | 5:36 | faster than 23% |
| Wall balls: | 10:31 | 6:43 | faster than 11% |
| Roxzone: | 8:17 | 7:49 | faster than 40% |
| Runs (8 km) | 43:00 | 40:03 | faster than 30% |
| Stations (8) | 41:25 | ||
| Finish | 1:32:37 | 1:23:49 | 1300th of 1,771 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Riaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Geneva 2026 · best of 2 | 5:38 |
| Row | 4:56 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 8:54 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:00 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:03 | Geneva 2026 · best of 2 | 7:23 |
How to read
Each station's best across Riaan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Riaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Riaan: faster than |
|---|---|
| Ski | 27% |
| Push | 41% |
| Pull | 63% |
| BBJ | 47% |
| Row | 22% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 24% |
| Roxzone | 47% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riaan beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riaan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riaan: 44:28 running, 40:28 at the stations and 7:03 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Riaan | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:09 |
| SkiErg | 4:58 | 4:44 |
| Run 2 | 4:55 | 4:31 |
| Sled push | 3:53 | 3:42 |
| Run 3 | 4:58 | 4:55 |
| Sled pull | 4:21 | 4:41 |
| Run 4 | 4:57 | 4:50 |
| Burpee broad jump | 5:43 | 5:33 |
| Run 5 | 5:40 | 5:01 |
| Row | 5:23 | 5:01 |
| Run 6 | 5:17 | 4:49 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:19 | 4:51 |
| Sandbag lunges | 5:18 | 5:18 |
| Run 8 | 7:32 | 5:53 |
| Wall balls | 8:54 | 6:55 |
| Roxzone | 7:03 | 6:52 |
| Finish | 1:31:53 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
