RSA Riaan du Toit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Riaan Du Toit, Ryan Theronwhole field → | Doubles Men · team 35-39 | 1:12:11 | 189th of 80930th of 131 aged 35-39 | 42:02 | 24:53 | 5:20 | View results | See splits Hide splitsSkiErg3:33fastest 4%Sled push1:31fastest 41%Sled pull3:33faster than 31%Burpee broad jump2:53fastest 30%Row4:24fastest 40%Farmers carry1:32fastest 34%Sandbag lunges3:05fastest 22%Wall balls4:22fastest 40%Runs (8 km)42:02fastest 33%Roxzone5:20faster than 49%Run 13:48fastest 44%Run 25:20fastest 47%Run 35:31fastest 36%Run 45:26fastest 31%Run 55:36fastest 33%Run 65:27fastest 32%Run 75:27fastest 31%Run 85:30fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Theron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riaan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
