Athlete · Open Women · 40-44 ·

INA

Ria Lestari

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:47 (Auckland 2026) · Doubles Mixed 1:14:57 (Jakarta 2026).

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1:34:47 best Open Women time · Auckland 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Auckland 2026 338th of 929 Open Women finishers there

1:14:57 latest race · Jakarta 2026 best Doubles Mixed time so far Doubles Mixed with Dimas Wibisono

Roxzone strongest segment · Auckland 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:47Auckland 2026 · 2 races Doubles Mixed1:14:57Jakarta 2026 · 2 races · with Dimas Wibisono

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Dimas Wibisono, Ria Lestariwhat the whole field did →	Doubles Mixed · team 40-44	1:14:57	top 10% 101/1,011	41:15	27:08	6:38	splits SkiErg4:31Sled push2:01Sled pull3:46Burpee broad jump2:41Row4:38Farmers carry1:34Sandbag lunges3:51Wall balls4:06Run 15:49Run 24:52Run 34:58Run 44:48Run 55:05Run 64:55Run 75:02Run 85:49Full report for this race →
Bangkok 2026 21 Mar 2026team: Dimas Wibisono, Ria Lestariwhat the whole field did →	Doubles Mixed · team 40-44	1:16:38	top 16% 221/1,452	39:10	28:46	8:47	splits SkiErg4:31Sled push2:38Sled pull4:12Burpee broad jump3:13Row4:45Farmers carry1:38Sandbag lunges3:42Wall balls4:07Run 17:11Run 24:20Run 34:32Run 44:22Run 54:27Run 64:23Run 74:29Run 85:30Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 40-44	1:34:47	top 37% 338/929	48:14	41:53	4:45	splits SkiErg5:17Sled push3:27Sled pull6:35Burpee broad jump6:35Row5:37Farmers carry1:50Sandbag lunges6:23Wall balls6:09Run 15:54Run 25:23Run 35:41Run 45:45Run 55:55Run 66:21Run 76:39Run 86:39Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 40-44	1:34:49	top 46% 161/350	48:45	39:16	6:53	splits SkiErg5:08Sled push2:40Sled pull6:27Burpee broad jump5:51Row5:18Farmers carry1:54Sandbag lunges6:08Wall balls5:50Run 14:37Run 26:02Run 36:12Run 46:09Run 56:17Run 66:15Run 76:38Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 35%

Sled pull faster than 38%

Burpee broad jump faster than 65%

Row faster than 47%

Farmers carry faster than 85%

Sandbag lunges faster than 34%

Wall balls faster than 59%

Roxzone faster than 89%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:17 slower

Sled pull 0:28 slower

Burpee broad jump 0:45 faster

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:46 slower

Wall balls 0:26 faster

Roxzone 2:00 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ria against the typical Open Women finisher

Ria1:34:47

5:545:175:233:275:416:355:456:355:555:376:211:506:396:236:396:094:45

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown