GBR Rhys Thomas
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rhys Thomas, Sophie Bignellwhole field → | Doubles Mixed · team 25-29 | 1:27:06 | 1618th of 2,365358th of 481 aged 25-29 | 51:56 | 30:50 | 4:20† | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push1:53fastest 14%Sled pull3:34fastest 47%Burpee broad jump3:44fastest 42%Row5:07faster than 23%Farmers carry2:46faster than 12%Sandbag lunges4:46faster than 19%Wall balls4:20fastest 42%Runs (8 km)51:56faster than 24%Roxzone4:20Run 16:36faster than 21%Run 25:41faster than 35%Run 36:05faster than 32%Run 46:05faster than 33%Run 56:51faster than 16%Run 66:44faster than 25%Run 76:16faster than 20%Run 87:41faster than 20%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Joseph Murphy, Rhys Thomaswhole field → | Doubles Men · team 25-29 | 1:39:26 | 2185th of 2,268376th of 387 aged 25-29 | 1:02:12 | 32:45 | 4:29† | View results | See splits Hide splitsSkiErg4:14faster than 28%Sled push1:59faster than 32%Sled pull6:14Burpee broad jump4:13faster than 19%Row5:05faster than 8%Farmers carry2:25faster than 21%Sandbag lunges4:08faster than 21%Wall balls4:27faster than 41%Runs (8 km)1:02:12faster than 2%Roxzone4:29Run 15:35faster than 32%Run 27:21faster than 2%Run 37:56faster than 2%Run 47:34faster than 4%Run 58:21faster than 2%Run 67:49faster than 7%Run 77:46faster than 2%Run 89:54faster than 2%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Joseph Murphy, Rhys Thomaswhole field → | Doubles Men · team 25-29 | 1:16:20 | 970th of 1,596205th of 308 aged 25-29 | 42:09 | 29:50 | 4:27 | View results | See splits Hide splitsSkiErg4:02faster than 30%Sled push2:19faster than 3%Sled pull4:10faster than 6%Burpee broad jump3:35faster than 40%Row4:41faster than 24%Farmers carry1:50faster than 27%Sandbag lunges4:31faster than 18%Wall balls4:42faster than 34%Runs (8 km)42:09faster than 47%Roxzone4:27fastest 41%Run 13:28fastest 38%Run 25:03fastest 48%Run 35:48faster than 36%Run 45:45faster than 40%Run 55:53faster than 41%Run 65:53faster than 39%Run 75:45faster than 44%Run 84:39fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 4:10 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:41 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:08 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:27 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:09 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 4:27 | Manchester 2026 | 6:48 |
How to read
Each station's best across Rhys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Murphy2 races
- Sophie Bignell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
