GBR Rhys Nicholas
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,238th of 2,365 Doubles Mixed (faster than 47%). Against the 73 who finished around 1:20:48: most time gained on row (0:16), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:51 | faster than 53% |
| SkiErg: | 4:30 | 4:21 | faster than 33% |
| Run 2: | 5:16 | 5:21 | faster than 54% |
| Sled push: | 2:12 | 2:15 | faster than 54% |
| Run 3: | 5:48 | 5:39 | faster than 43% |
| Sled pull: | 3:28 | 3:37 | faster than 59% |
| Run 4: | 5:51 | 5:39 | faster than 41% |
| Burpee broad jump: | 3:43 | 3:56 | faster than 59% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 6:08 | 5:59 | faster than 43% |
| Farmers carry: | 2:27 | 2:18 | faster than 35% |
| Run 7: | 5:33 | 5:23 | faster than 42% |
| Sandbag lunges: | 5:14 | 3:52 | faster than 11% |
| Run 8: | 6:39 | 6:30 | faster than 44% |
| Wall balls: | 4:50 | 4:31 | faster than 38% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 46:48 | 46:20 | faster than 47% |
| Stations (8) | 30:57 | ||
| Finish | 1:21:34 | 1:20:48 | 1238th of 2,365 · faster than 47% |
993rd of 1,596 Doubles Men (faster than 37%). Against the 47 who finished around 1:16:06: most time gained on the roxzone (0:40), most lost on the eight runs (1:19).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | — | 3:40 | |
| SkiErg: | 4:05 | 3:53 | faster than 24% |
| Run 2: | 5:30 | 5:06 | faster than 32% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 6:00 | 5:27 | faster than 30% |
| Sled pull: | 2:58 | 3:07 | faster than 60% |
| Run 4: | 5:50 | 5:30 | faster than 37% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 58% |
| Run 5: | 6:07 | 5:40 | faster than 33% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 6:03 | 5:36 | faster than 34% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:59 | 5:37 | faster than 36% |
| Sandbag lunges: | 4:32 | 3:39 | faster than 17% |
| Run 8: | 4:46 | 4:39 | faster than 46% |
| Wall balls: | 5:48 | 4:20 | faster than 11% |
| Roxzone: | 4:30 | 4:45 | faster than 57% |
| Runs (8 km) | 44:06 | 41:35 | faster than 37% |
| Stations (8) | 28:26 | ||
| Finish | 1:16:57 | 1:12:48 | 993rd of 1,596 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- natasha charles1 race
- Paul Freestone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 60% |
| BBJ | 60% |
| Row | 74% |
| Carry | 36% |
| Lunges | 12% |
| Wall balls | 38% |
| Roxzone | 58% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:14 faster); weakest: Sandbag lunges (1:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 46:51 running, 30:57 at the stations and 3:49 in the roxzone; the longest station was the sandbag lunges (5:14) and the shortest the sled push (2:12).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Rhys | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:46 | 5:51 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 5:16 | 5:21 |
| Sled push | 2:12 | 2:15 |
| Run 3 | 5:48 | 5:39 |
| Sled pull | 3:28 | 3:37 |
| Run 4 | 5:51 | 5:39 |
| Burpee broad jump | 3:43 | 3:56 |
| Run 5 | 5:50 | 5:45 |
| Row | 4:33 | 4:47 |
| Run 6 | 6:08 | 5:59 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 5:33 | 5:23 |
| Sandbag lunges | 5:14 | 3:52 |
| Run 8 | 6:39 | 6:30 |
| Wall balls | 4:50 | 4:31 |
| Roxzone | 3:49 | 4:02 |
| Finish | 1:21:34 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
