AUS Rhys McIntosh
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Rhys McIntosh, Stephen Frywhole field → | Doubles Men · team 30-34 | 1:07:34 | 146th of 70930th of 143 aged 30-34 | 39:49 | 23:16 | 4:29† | View results | See splits Hide splitsSkiErg3:47fastest 25%Sled push1:41fastest 42%Sled pull2:41fastest 16%Burpee broad jump2:41fastest 22%Row4:13fastest 15%Farmers carry1:42fastest 5%Sandbag lunges2:42fastest 6%Wall balls3:49fastest 16%Runs (8 km)39:49fastest 28%Roxzone4:29Run 13:48fastest 36%Run 24:55fastest 27%Run 35:08fastest 22%Run 45:09fastest 22%Run 55:35fastest 31%Run 65:30fastest 34%Run 75:06fastest 38%Run 84:42fastest 40%Full report for this race → |
| Perth 2026 21 Aug 2026team: Rachel Librizzi, Rhys McIntoshwhole field → | Doubles Mixed · team 30-34 | 1:12:04 | 226th of 95556th of 224 aged 30-34 | 41:46 | 25:46 | 4:32† | View results | See splits Hide splitsSkiErg3:46fastest 4%Sled push2:04faster than 44%Sled pull3:08fastest 13%Burpee broad jump2:51fastest 17%Row4:20fastest 12%Farmers carry1:59fastest 16%Sandbag lunges3:39fastest 29%Wall balls3:59fastest 27%Runs (8 km)41:46fastest 29%Roxzone4:32Run 14:18fastest 47%Run 25:23fastest 34%Run 35:34fastest 28%Run 45:26fastest 25%Run 55:44fastest 30%Run 65:33fastest 27%Run 75:10fastest 30%Run 84:40fastest 29%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Taryn Stone, Rhys McIntoshwhole field → | Doubles Mixed · team 30-34 | 1:17:39 | 1046th of 2,353293rd of 597 aged 30-34 | 40:12 | 28:19 | 9:13 | View results | See splits Hide splitsSkiErg3:53fastest 9%Sled push1:41fastest 23%Sled pull4:13faster than 33%Burpee broad jump3:28faster than 47%Row5:01faster than 21%Farmers carry1:39fastest 30%Sandbag lunges3:40fastest 38%Wall balls4:44faster than 28%Runs (8 km)40:12fastest 42%Roxzone9:13faster than 48%Run 12:47fastest 35%Run 24:50fastest 37%Run 35:06fastest 39%Run 45:14fastest 44%Run 55:32faster than 49%Run 65:38faster than 44%Run 75:19fastest 44%Run 85:50fastest 35%Full report for this race → |
| Perth 2025 5 Sep 2025team: Aidan Lill, Rhys McIntoshwhole field → | Doubles Men · team 30-34 | 1:20:00 | 329th of 50080th of 112 aged 30-34 | 42:34 | 28:56 | 8:37 | View results | See splits Hide splitsSkiErg3:41fastest 18%Sled push1:54faster than 27%Sled pull3:20faster than 43%Burpee broad jump3:42faster than 24%Row4:49faster than 30%Farmers carry1:34fastest 39%Sandbag lunges4:08faster than 25%Wall balls5:48faster than 7%Runs (8 km)42:34faster than 36%Roxzone8:37faster than 42%Run 14:58fastest 37%Run 24:43faster than 45%Run 35:11faster than 39%Run 45:18faster than 37%Run 55:36faster than 31%Run 65:29faster than 28%Run 75:37faster than 25%Run 85:45faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Perth 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Perth 2026 · best of 2 | 1:50 |
| Sled pull | 2:41 | Perth 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:41 | Perth 2026 · best of 2 | 3:13 |
| Row | 4:13 | Perth 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Perth 2026 · best of 2 | 3:35 |
| Wall balls | 3:49 | Perth 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:49 | Perth 2026 · best of 2 | 42:19 |
| Roxzone | 8:37 | Perth 2025 | 6:48 |
How to read
Each station's best across Rhys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aidan Lill1 race
- Rachel Librizzi1 race
- Stephen Fry1 race
- Taryn Stone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
