Athlete · Doubles Mixed · team 30-34 ·

AUS

Rhys McAllister

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:30 at Sydney 2025.

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Doubles Mixed time1:39:30Sydney 2025

Doubles Mixed place1519thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Ellen McAllister, Rhys McAllisterwhole field →	Doubles Mixed · team 30-34	1:39:30	1519th of 1,718404th of 449 aged 30-34	1:02:12	28:21	9:00	View results	See splits Hide splits SkiErg4:19faster than 28%Sled push1:30fastest 18%Sled pull3:45fastest 43%Burpee broad jump3:14fastest 30%Row4:50faster than 35%Farmers carry1:52fastest 44%Sandbag lunges4:23faster than 40%Wall balls4:28fastest 50%Runs (8 km)1:02:12faster than 3%Roxzone9:00faster than 49%Run 18:13Run 28:42Run 38:53Run 49:16Run 59:23Run 65:15fastest 50%Run 75:18faster than 48%Run 87:16faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ellen McAllister1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 82%

Sled pull faster than 58%

Burpee broad jump faster than 70%

Row faster than 35%

Farmers carry faster than 56%

Sandbag lunges faster than 40%

Wall balls faster than 50%

Roxzone faster than 50%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:14 faster

Sled pull 0:08 faster

Burpee broad jump 0:25 faster

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:14 slower

Wall balls level

Roxzone 0:02 slower

Runs (8 km) 19:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Doubles Mixed finisher

Rhys1:39:30

8:134:198:421:308:533:459:163:149:234:505:151:525:184:237:164:289:00

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:39:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up