Athlete · Open Men · 25-29 ·

GBR

Rhys Lowis

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:03 (Amsterdam 2026) · Doubles Men 0:53:34 (Málaga 2025) · Pro Doubles Men 1:02:57 (Málaga 2025).

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1:05:03 Open Men time · Amsterdam 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 5% Open Men place · Amsterdam 2026 113th of 2,802 Open Men finishers there

1:05:03 latest race · Amsterdam 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Amsterdam 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:03Amsterdam 2026 · 1 race Doubles Men0:53:34Málaga 2025 · 2 races · with Jay Hudson Pro Doubles Men1:02:57Málaga 2025 · 1 race · with Jay Hudson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:54:000:56:000:58:001:00:001:02:001:04:00 best 0:53:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:05:03	top 5% 113/2,802	30:02	30:24	4:41	splits SkiErg4:15Sled push2:23Sled pull4:06Burpee broad jump4:45Row4:27Farmers carry1:44Sandbag lunges3:48Wall balls4:56Run 13:02Run 23:33Run 33:43Run 43:52Run 53:55Run 63:52Run 73:53Run 84:15Full report for this race →
Málaga 2025 21 Mar 2025team: Jay Hudson, Rhys Lowiswhat the whole field did →	Doubles Men · team U29	0:53:34	6th of 1,076	29:33	20:35	3:30	splits SkiErg3:38Sled push1:19Sled pull2:30Burpee broad jump1:57Row4:00Farmers carry1:21Sandbag lunges2:25Wall balls3:25Run 13:13Run 23:36Run 33:46Run 43:45Run 53:44Run 63:47Run 73:52Run 83:54Full report for this race →
Málaga 2025 21 Mar 2025team: Jay Hudson, Rhys Lowiswhat the whole field did →	Pro Doubles Men · team U29	1:02:57	top 30% 47/159	34:43	24:14	4:03	splits SkiErg3:33Sled push1:44Sled pull3:23Burpee broad jump2:48Row4:24Farmers carry1:34Sandbag lunges2:59Wall balls3:49Run 13:18Run 23:41Run 33:57Run 43:59Run 54:03Run 64:00Run 74:04Run 87:44Full report for this race →
Madrid 2024 26 Oct 2024team: Rhys Lowis, Kyle Kiddwhat the whole field did →	Doubles Men · team U29	1:04:48	top 11% 74/706	35:27	24:15	5:09	splits SkiErg3:34Sled push1:33Sled pull3:21Burpee broad jump2:34Row4:21Farmers carry1:37Sandbag lunges3:29Wall balls3:46Run 14:32Run 23:53Run 34:16Run 44:22Run 54:19Run 64:14Run 75:24Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 90%

Sled pull faster than 77%

Burpee broad jump faster than 69%

Row faster than 83%

Farmers carry faster than 78%

Sandbag lunges faster than 90%

Wall balls faster than 90%

Roxzone faster than 96%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:36 faster

Sled pull 0:38 faster

Burpee broad jump 0:39 faster

Row 0:17 faster

Farmers carry 0:17 faster

Sandbag lunges 1:18 faster

Wall balls 2:04 faster

Roxzone 2:04 faster

Runs (8 km) 10:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Open Men finisher

Rhys1:05:03

3:024:153:332:233:434:063:524:453:554:273:521:443:533:484:154:564:41

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown