AUS Rhys Longfield
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:27 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Janice Town, Rhys Longfieldwhole field → | Doubles Mixed · team 30-39 | 1:29:27 | 247th of 456144th of 266 aged 30-39 | 48:21 | 34:19 | 6:50 | View results | See splits Hide splitsSkiErg4:24fastest 49%Sled push2:30faster than 17%Sled pull4:48faster than 43%Burpee broad jump5:39faster than 6%Row4:55faster than 46%Farmers carry2:21faster than 11%Sandbag lunges4:51faster than 26%Wall balls4:51faster than 45%Runs (8 km)48:21fastest 44%Roxzone6:50fastest 42%Run 15:59faster than 46%Run 25:51faster than 49%Run 35:59fastest 43%Run 46:00fastest 42%Run 55:52fastest 36%Run 66:01fastest 42%Run 76:09fastest 48%Run 86:33faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janice Town1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Doubles Mixed finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
